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Hawaiian Chicken Breasts

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

4 hrs

Ready

Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each scallions, spring or green onions
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3 tablespoons butter
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4 each chicken breasts
halves
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1 x all-purpose flour
seasoned with salt and pepper
* Camera
1 can pineapple
(14 ounces), sliced
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1 each avocados
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1 x rice
hot, buttered
* Camera

Ingredients

Amount Measure Ingredient Features
4 each scallions, spring or green onions
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45 ml butter
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4 each chicken breasts
halves
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1 x all-purpose flour
seasoned with salt and pepper
* Camera
1 can pineapple
(14 ounces), sliced
* Camera
1 each avocados
Camera
1 x rice
hot, buttered
* Camera

Directions

Chop onions using only 1inch of green tops. Sauté in 1 tablespoon of butter until glazed.

Transfer to crock pot. Coat chicken breasts in seasoned flour. Sauté in butter until brown on both sides. Transfer to crock pot.

Drain pineapple. Pour juice over chicken. Cover and cook on low 3 to 4 hours (high 1½ to 2 hours) or until breasts are tender.

Sauté pineapple slices in butter until golden. Place on heated plater. Top each with a chicken breast.

Slice avocado into 8 lengthwise strips. Place 2 strips on each chicken breast.

Serve pan drippings over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 58430% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 133mg 6%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 21%
Sugars g
Protein 69g
Vitamin A 10% Vitamin C 13%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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