Chunky Avocado Soup
Yield
1 batchPrep
20 minCook
0 minReady
2 hrsLow Cholesterol, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
cucumbers
pared and seeded, chopped |
|
| 1 | can |
corn
drained |
*
|
| 1 | each |
tomatoes
chopped |
|
| 1 | each |
jalapeño pepper
seeded and chopped |
*
|
| 2 | tablespoons |
cilantro
chopped |
|
| ⅛ | teaspoon |
cumin
ground |
|
| 2 | tablespoons |
lemon juice
|
|
| 2 | each |
avocados
pared, halved and pitted |
|
| 1 ½ | cups |
milk
|
|
| 1 | cup |
chicken broth
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
cucumbers
pared and seeded, chopped |
|
| 1 | can |
corn
drained |
*
|
| 1 | each |
tomatoes
chopped |
|
| 1 | each |
jalapeño pepper
seeded and chopped |
*
|
| 3E+1 | ml |
cilantro
chopped |
|
| 0.6 | ml |
cumin
ground |
|
| 3E+1 | ml |
lemon juice
|
|
| 2 | each |
avocados
pared, halved and pitted |
|
| 355 | ml |
milk
|
|
| 237 | ml |
chicken broth
|
|
Directions
In 6 cup serving bowl place first 7 ingredients.
In food processor, rpocess avocados, milk and broth until smooth.
Pour into bowl. Press plastic wrap against top of soup; chill at least 2 hours.
Soup will discolor upon exposure to air.
