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Chunky Avocado Soup

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Submitted by ricky

YIELD

1 batch

PREP

20 min

COOK

0 min

READY

2 hrs

Ingredients

1 1
SMALL SMALL CUCUMBERS
pared and seeded, chopped
1 1
CAN CAN CORN
drained *
1 1
EACH EACH TOMATOES
chopped
1 1
EACH EACH JALAPEÑO PEPPER
seeded and chopped *
2 3E+1
TABLESPOONS ML CILANTRO
chopped
0.6
TEASPOON ML CUMIN
ground
2 3E+1
TABLESPOONS ML LEMON JUICE
2 2
EACH EACH AVOCADOS
pared, halved and pitted
1 ½ 355
CUPS ML MILK
1 237
CUP ML CHICKEN BROTH

Directions

In 6 cup serving bowl place first 7 ingredients.

In food processor, rpocess avocados, milk and broth until smooth.

Pour into bowl. Press plastic wrap against top of soup; chill at least 2 hours.

Soup will discolor upon exposure to air.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 239 66% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 133mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 30%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 32%
Calcium 13% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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