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Avocado Gazpacho Soup

 
Avocado Gazpacho Soup
26

Avocado Gazpacho Soup recipe

Yield

6

servings

Prep

30

min

Cook

0

min

Ready

150

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

2 large cucumbers
3 cups chicken broth
1 teaspoon red hot pepper sauce
¼ cup cilantro
firmly packed
1 medium limes
juice of
*
2 each avocados
ripe
½ teaspoon salt
6 each scallions, spring or green onions
including tops
1 x croutons
garlic
*
1 x cilantro
*

Directions

Cut one cucumber into chunks and process with 2 cups of the broth, cilantro, lime juice, salt and hot sauce.

Pit, peel and chop avocados.

Process with puréed mixture and add the third cup of broth.

Process briefly to coarsely purée the avocado, leaving some chunks.

Chill at least 2 hours.

Just before serving, dice the green onions, and peel, seed and chop the second cucumber.

Pour soup into bowls and garnish each with a few croutons and fresh cilantro sprigs or whatever fresh veggies and fruits you like.

Offer the minced onion and diced cucumber on the side to add individually.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 24962% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 567mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 33%
Sugars g
Protein 16g
Vitamin A 10% Vitamin C 32%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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