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Apricot Grilled Duck Breasts

 

The duck breasts are marinated in a mixture of apricot preserve, sherry vinegar, cumin and cayenne pepper to boost the flavor. Grilling gives the breasts extra deliciousness. Easy yet tasty.
78

Yield

4

servings

Prep

6

min

Cook

14

min

Ready

35

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

½ cup apricot preserves (jam)
*
2 ½ tablespoons sherry vinegar
¼ teaspoon salt
¼ teaspoon cumin
ground
*
teaspoon cayenne pepper
ground
*
4 each duck breasts
boneless, skinned, halves, each 6-ounce
*
1 x nonstick cooking spray
*

Directions

Combine first 5 ingredients in a bowl, stirring with a whisk.

Add duck; cover and marinate in refrigerator for 20 minutes.

Prepare grill to medium heat.

Remove duck from marinade, reserving marinade.

Bring marinade to a boil in a small saucepan over medium-high heat, and boil 1 minute.

Remove from heat.

Place duck on grill rack coated with cooking spray.

Grill 6 minutes on each side or until a thermometer inserted into thickest portion registers 170°, basting occasionally with reserved marinade.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 10% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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