Apricot Grilled Duck Breasts
The duck breasts are marinated in a mixture of apricot preserve, sherry vinegar, cumin and cayenne pepper to boost the flavor. Grilling gives the breasts extra deliciousness. Easy yet tasty. 87
87
Ingredients
| ½ | cup |
apricot preserves (jam)
|
* |
| 2 ½ | tablespoons |
sherry vinegar
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
cumin
ground |
* |
| ⅛ | teaspoon |
cayenne pepper
ground |
* |
| 4 | each |
duck breasts
boneless, skinned, halves, each 6-ounce |
* |
| 1 | x |
nonstick cooking spray
|
* |
Directions
Combine first 5 ingredients in a bowl, stirring with a whisk.
Add duck; cover and marinate in refrigerator for 20 minutes.
Prepare grill to medium heat.
Remove duck from marinade, reserving marinade.
Bring marinade to a boil in a small saucepan over medium-high heat, and boil 1 minute.
Remove from heat.
Place duck on grill rack coated with cooking spray.
Grill 6 minutes on each side or until a thermometer inserted into thickest portion registers 170°, basting occasionally with reserved marinade.
Nutrition Facts
Serving Size 9g (0.3 oz)Amount per Serving
Calories 10% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 148mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Sugars g
Protein
0g
Vitamin A 0%
•
Vitamin C 0%
Calcium 0%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
