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Apricot Grilled Duck Breasts

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Recipe

The duck breasts are marinated in a mixture of apricot preserve, sherry vinegar, cumin and cayenne pepper to boost the flavor. Grilling gives the breasts extra deliciousness. Easy yet tasty.

 

Yield

4 servings

Prep

6 min

Cook

14 min

Ready

35 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ cup apricot preserves (jam)
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2 ½ tablespoons sherry vinegar
¼ teaspoon salt
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¼ teaspoon cumin
ground
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teaspoon cayenne pepper
ground
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4 each duck breasts
boneless, skinned, halves, each 6-ounce
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1 x nonstick cooking spray
*

Ingredients

Amount Measure Ingredient Features
118 ml apricot preserves (jam)
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38 ml sherry vinegar
1.3 ml salt
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1.3 ml cumin
ground
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0.6 ml cayenne pepper
ground
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4 each duck breasts
boneless, skinned, halves, each 6-ounce
* Camera
1 x nonstick cooking spray
*

Directions

Combine first 5 ingredients in a bowl, stirring with a whisk.

Add duck; cover and marinate in refrigerator for 20 minutes.

Prepare grill to medium heat.

Remove duck from marinade, reserving marinade.

Bring marinade to a boil in a small saucepan over medium-high heat, and boil 1 minute.

Remove from heat.

Place duck on grill rack coated with cooking spray.

Grill 6 minutes on each side or until a thermometer inserted into thickest portion registers 170°, basting occasionally with reserved marinade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 10% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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