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Southwest Guacamole

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Submitted by 1954

YIELD

3 cups

PREP

10 min

COOK

0 min

READY

1 hrs

Ingredients

5 5
EACH EACH AVOCADOS
ripe, peeled, pitted
4 4
EACH EACH GARLIC CLOVES
finely chopped
1 237
CUP ML TOMATOES
chopped
¼ 59
CUP ML LIME JUICE
½ 2.5
TEASPOON ML SALT

Directions

Mash avocados in a medium bowl until slightly lumpy.

Stir in remaining ingredients.

Cover and refrigerate 1 hour.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 427 78% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 13%
Total Carbohydrate 9g 9%
Dietary Fiber 18g 71%
Sugars g
Protein 12g
Vitamin A 15% Vitamin C 64%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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