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Southwest Guacamole

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Recipe

 

Yield

3 cups

Prep

10 min

Cook

0 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 each avocados
ripe, peeled, pitted
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4 each garlic cloves
finely chopped
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1 cup tomatoes
chopped
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¼ cup lime juice
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
5 each avocados
ripe, peeled, pitted
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4 each garlic cloves
finely chopped
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237 ml tomatoes
chopped
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59 ml lime juice
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2.5 ml salt
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Directions

Mash avocados in a medium bowl until slightly lumpy.

Stir in remaining ingredients.

Cover and refrigerate 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 42778% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 13%
Total Carbohydrate 9g 9%
Dietary Fiber 18g 71%
Sugars g
Protein 12g
Vitamin A 15% Vitamin C 64%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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