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Edamame, Carrot, and Avocado Salad

 
Edamame, Carrot, and Avocado Salad
15

Simply delicious!

Yield

6

servings

Prep

15

min

Cook

0

min

Ready

20

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

Ingredients

Salad ingredients:
2 Small carrots
Or 1 large, peeled and cut into matchsticks
4 cup edamame (green soybeans)
frozen shelled, thawed
*
¼ cup sesame seeds
black
1 bunch coriander
big handful leaves, roughly chopped (you can also use mint)
*
1 x sea salt
to taste
*
1 x black pepper
to taste
*
½ each avocados
peeled and chopped
Dressing ingredients:
¼ cup orange juice
fresh
1 each limes
juice
1 x sea salt
to taste
*
1 x black pepper
to taste
*
2 inches ginger
5cm, peeled and grated finely
*
1 x sesame oil
toasted, to taste
*
cup grape seed oil
*

Directions

Combine the carrot, edamame, sesame seeds and chopped coriander leaves in a large bowl.

Season the whole mixture with sea salt and pepper.

In a small-medium bowl, combine all the dressing ingredients.

Whisk well until incorporated.

Pour the dressing over the salad and mix gently.

Note: Adapted from thefirstmess. com

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 8957% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 14%
Sugars g
Protein 4g
Vitamin A 172% Vitamin C 19%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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