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Orange Blossom Lamb

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 each lamb rib chops
(1 inch thick)
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2 tablespoons butter
or margarine
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6 ounce orange juice, concentrated
canned
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1 medium onions
sliced
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1-2 teaspoons soy sauce, tamari
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1 teaspoon salt
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1 dash black pepper
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Ingredients

Amount Measure Ingredient Features
8 each lamb rib chops
(1 inch thick)
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3E+1 ml butter
or margarine
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173.4 ml/g orange juice, concentrated
canned
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1 medium onions
sliced
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soy sauce, tamari
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5 ml salt
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1 dash black pepper
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Directions

In a large skillet, brown lamb chops in butter.

Add remaining ingredients; mix well.

Reduce heat; cover and simmer for 20 to 25 minutes or until the meat is tender, turning once.

To serve, spoon sauce over lamb.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 9636% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 472mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 83%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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