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Poached Cobia Fillet

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Submitted by vickiesult

YIELD

3 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 2
EACH EACH COBIA FILLETS *
3 3
EACH EACH LEMONS
juice only
1 1
EACH EACH BAY LEAVES *
½ 226.8
POUND G BUTTER
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
2 2
EACH EACH EGG YOLKS *
½ 237
PINT ML CREAM *
½ 118
CUP ML WINE
dry white *

Directions

Marinate fillets.

Sprinkle well with salt and coarse black pepper.

Now roll the fillets, fasten with a toothpick to hold the roll, and place them in a deep frying pan.

Cover with water and poach for 5 minutes.

Strain water from fish; save.

Melt butter, carefully mixing in flour until the hole thing is smooth and golden.

Add strained fish stock. Boil for 15 minutes and strain the sauce.

Season to taste with white wine and lemon juice.

Keep sauce hot and blend in the cream into which has been stirred the 2 well-beaten egg yolks.

Remove toothpicks from fillets and cover with sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 576 96% from fat
 % Daily Value *
Total Fat 62g 95%
Saturated Fat 39g 195%
Trans Fat 0g
Cholesterol 163mg 54%
Sodium 438mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 38% Vitamin C 74%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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