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Spaghetti with Caramelized Onions, Anchovies

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Submitted by mbartini

YIELD

2 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
2 2
LARGE LARGE SPANISH ONIONS
cut in eighths
1 453.6
POUND G ANCHOVY FILLETS
1 15
TABLESPOON ML RED PEPPER FLAKES
crushed
4 4
CLOVES CLOVES GARLIC
thinly sliced
1 453.6
POUND G SPAGHETTI
preferably italian
2 2
BUNCHES BUNCHES ITALIAN PARSLEY
roughly chopped
1 237
CUP ML BREAD CRUMBS
freshly toasted

Directions

In a 12 to 14-inch sauté pan place 3 tablespoons oil and onions and place over medium heat.

Cook slowly until medium golden brown, about 20 to 25 minutes, and then set aside.

Bring 6 quarts water to boil and add 2 tablespoons salt.

Clean and gut anchovies and remove fillets.

In another 12 to 14-inch sauté pan, heat remaining oil until smoking.

Add anchovies, chilies, and garlic and cook until fish has broken down, about 4 to 5 minutes.

Add onions to anchovy mixture and simmer.

Drop spaghetti into boiling water and cook according to package instructions until al dente.

Drain and toss into pan with anchovy mixture.

Add parsley and stir to coat.

Pour into a warmed serving bowl, sprinkle with bread crumbs and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 482g (17.0 oz)
Amount per Serving
Calories 1045 32% from fat
 % Daily Value *
Total Fat 37g 58%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 4400mg 183%
Total Carbohydrate 41g 41%
Dietary Fiber 8g 31%
Sugars g
Protein 108g
Vitamin A 58% Vitamin C 85%
Calcium 43% Iron 72%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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