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Korma Sabzee

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YIELD

6 servings

PREP

25 min

COOK

105 min

READY

130 min

Ingredients

1 ½ 680.4
POUNDS G STEWING BEEF
lean
½ 118
CUP ML VEGETABLE OIL
1 1
LARGE LARGE ONIONS
finely chopped
2 2
EACH EACH GARLIC CLOVES
crushed
1 ½ 355
CUPS ML WATER
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *
¼ 1.3
TEASPOON ML HOT CHILI PEPPERS
3 7.1E+2
CUPS ML SPINACH
chopped
1 5
TEASPOON ML CUMIN
2 3E+1
TABLESPOONS ML CILANTRO

Directions

Cut meat into ¾ inch cubes.

Heat oil in a heavy pan, add onion and fry gently until transparent.

Increase heat, add garlic and meat cubes and fry, stirring often, until juices evaporate and meat begins to brown.

Add water, salt and pepper to taste, chili pepper, and cumin.

Bring to a slow simmer and reduce heat.

Cover pan and simmer gently for 1 to 1½ hours until meat is tender.

Time depends on cut of meat used.

Add spinach and coriander and cook for further 10 to 15 minutes.

Mound chalau on a platter and spoon some of the sauce on top.

Serve remainder in a separate bowl.

Note1: ¼ cup yellow split peas (daul nakhud) can be substituted for the spinach.

This dish is then called Korma and the split peas are added at step 3.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 509 72% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 88mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 62g
Vitamin A 28% Vitamin C 12%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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