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Red Dragon Pie

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Recipe

 

Yield

4 servings

Prep

80 min

Cook

80 min

Ready

160 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 ounces adzuki beans
soaked
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2 ounces rice
brown, soaked
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1 x water
for boiling
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1 tablespoon vegetable oil
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1 medium onions
chopped
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8 ounces carrots
thinly sliced
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1 tablespoon soy sauce, tamari
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2 tablespoons tomato paste
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1 teaspoon garlic powder
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½ teaspoon oregano
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1 teaspoon basil
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½ teaspoon marjoram
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275 ml bean stock
*
1 x salt and black pepper
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3 cups mashed potatoes
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1 teaspoon parsley leaves
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g adzuki beans
soaked
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57.8 ml/g rice
brown, soaked
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1 x water
for boiling
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15 ml vegetable oil
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1 medium onions
chopped
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231.2 ml/g carrots
thinly sliced
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15 ml soy sauce, tamari
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3E+1 ml tomato paste
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5 ml garlic powder
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2.5 ml oregano
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5 ml basil
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2.5 ml marjoram
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275 ml bean stock
*
1 x salt and black pepper
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7.1E+2 ml mashed potatoes
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5 ml parsley leaves
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Directions

Wash the beans and rice in plenty of cold water.

Combine about 4 cups of water with beans and rice and cook for 50 minutes or until the beans are soft.

Drain, reserving the stock for later.

Heat oil in a skillet.

Fry the onions for 3 minutes.

Add the carrots and cookk covered for 5 minutes.

Add the cooked beans and rice.

Stir well and let sauté for a few minutes, ensuring that the mixture does not burn.

Combine the siy sauce, tomato paste, herbs and stock.

Mix well and pour into the skillet.

Bring to a boil, reduce heat to very low, partially cover and simmer gently for 30 minutes, stirring frquently to prevent it burning.

Add more stock if necessary.

Transfer into a casserole.

Top the cooked vegetables with mashed Potatoes.

Bake in a preheated oven at 350℉ (180℃) F for 40 minutes, or until the Potatoes are browned.

Serve with vegetables or a green salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 27932% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 741mg 31%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 17%
Sugars g
Protein 10g
Vitamin A 108% Vitamin C 26%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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