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Red Dragon Pie

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Submitted by nbrown

YIELD

4 servings

PREP

80 min

COOK

80 min

READY

160 min

Ingredients

4 115.6
OUNCES ML/G ADZUKI BEANS
soaked *
2 57.8
OUNCES ML/G RICE
brown, soaked
1 1
X X WATER
for boiling *
1 15
TABLESPOON ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
8 231.2
OUNCES ML/G CARROTS
thinly sliced
1 15
TABLESPOON ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML TOMATO PASTE
1 5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML OREGANO
1 5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML MARJORAM *
275 275
ML ML BEAN STOCK *
3 7.1E+2
CUPS ML MASHED POTATOES
1 5
TEASPOON ML PARSLEY LEAVES

Directions

Wash the beans and rice in plenty of cold water.

Combine about 4 cups of water with beans and rice and cook for 50 minutes or until the beans are soft.

Drain, reserving the stock for later.

Heat oil in a skillet.

Fry the onions for 3 minutes.

Add the carrots and cookk covered for 5 minutes.

Add the cooked beans and rice.

Stir well and let sauté for a few minutes, ensuring that the mixture does not burn.

Combine the siy sauce, tomato paste, herbs and stock.

Mix well and pour into the skillet.

Bring to a boil, reduce heat to very low, partially cover and simmer gently for 30 minutes, stirring frquently to prevent it burning.

Add more stock if necessary.

Transfer into a casserole.

Top the cooked vegetables with mashed Potatoes.

Bake in a preheated oven at 350℉ (180℃) F for 40 minutes, or until the Potatoes are browned.

Serve with vegetables or a green salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 279 32% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 741mg 31%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 17%
Sugars g
Protein 10g
Vitamin A 108% Vitamin C 26%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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