Easy Chicken Creole
Yield
servingsPrep
20 minCook
5 minReady
25 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
chopped |
|
| 1 | each |
garlic cloves
crushed |
|
| 2 | tablespoons |
all-purpose flour
|
|
| 2 ¼ | cups |
chicken broth
|
|
| ¼ | teaspoon |
sugar
|
|
| 1 | x |
black pepper
to taste |
*
|
| 1 | medium |
green bell peppers
diced |
|
| 3 | tablespoons |
vegetable oil
|
|
| 1 | can |
tomato paste
6 oz |
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
red hot pepper sauce
or to taste |
|
| 2 | cups |
chicken
cooked, cubed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
chopped |
|
| 1 | each |
garlic cloves
crushed |
|
| 3E+1 | ml |
all-purpose flour
|
|
| 532 | ml |
chicken broth
|
|
| 1.3 | ml |
sugar
|
|
| 1 | x |
black pepper
to taste |
*
|
| 1 | medium |
green bell peppers
diced |
|
| 45 | ml |
vegetable oil
|
|
| 1 | can |
tomato paste
6 oz |
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
red hot pepper sauce
or to taste |
|
| 473 | ml |
chicken
cooked, cubed |
|
Directions
Sauté onion, green pepper and garlic in oil until tneder, stirring occasionally.
Add flour, stir just until flour starts to brown.
Stir in tomato paste, broth, salt, sugar and Tabasco sauce.
Cook and stir until mixture comes to boil and thickenes.
Stir in chicken and black pepper.
Simmer uncovered 5 minutes or until chicken in heated through.
Serve over hot cooked rice.
