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Shredded Carrots a L'Orange

Shredded Carrots a L'Orange

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Submitted by janek

YIELD

5 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 453.6
POUND G CARROTS
fresh, unpared, shredded
3 45
TABLESPOONS ML ORANGE JUICE, CONCENTRATED
undiluted
¼ 59
CUP ML WATER
¼ 59
1 1
PINCH PINCH CINNAMON
ground *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

In a large non-stick saucepan or skillet with a lid, combine shredded carrots with remaining ingredients.

Simmer, covered, 3 minutes.

Uncover and simmer an additional 2 to 3 minutes, until nearly all the liquid is evaporated.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 75 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 306% Vitamin C 33%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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