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Kohlrabi, Carrot & Fennel Slaw

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Kohlrabi, Carrot and Fennel Slaw

Crunchy, refreshing and tasty. A great side dish with any barbecued meat.

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

12 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
Vinaigrette
4 tablespoons olive oil, extra-virgin
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2 tablespoons rice vinegar
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2 tablespoons soy sauce, tamari
or to taste
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1 teaspoon sesame oil
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1 tablespoon honey
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1 teaspoon curry powder
or to taste
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1 teaspoon cumin seeds
or as needed, toasted and coarsely ground
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Vegetables
1 each cucumbers
seeded and thinly sliced into half moon
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1 each fennel bulb
thinly sliced
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2 large carrots
grated, or 3 medium
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2 small kohlrabi
or 1 medium, peeled, trimmed and cut into 1/8-inch matchsticks
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16 ounces cabbage
1 pound, green, purple or both
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1 each red chili peppers
finely chopped
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3 each scallions, spring or green onions
thinly sliced
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½ cup cilantro
freshly chopped
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2 tablespoons sesame seeds
toasted
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Ingredients

Amount Measure Ingredient Features
Vinaigrette:
6E+1 ml olive oil, extra-virgin
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3E+1 ml rice vinegar
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3E+1 ml soy sauce, tamari
or to taste
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5 ml sesame oil
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15 ml honey
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5 ml curry powder
or to taste
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5 ml cumin seeds
or as needed, toasted and coarsely ground
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Vegetables:
1 each cucumbers
seeded and thinly sliced into half moon
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1 each fennel bulb
thinly sliced
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2 large carrots
grated, or 3 medium
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2 small kohlrabi
or 1 medium, peeled, trimmed and cut into 1/8-inch matchsticks
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462.4 ml/g cabbage
1 pound, green, purple or both
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1 each red chili peppers
finely chopped
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3 each scallions, spring or green onions
thinly sliced
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118 ml cilantro
freshly chopped
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3E+1 ml sesame seeds
toasted
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Directions

In a small bowl, whisk the olive oil, vinegar, soy sauce, sesame oil, honey, curry powder and toasted cumin until well blended.

Place all the prepared vegetables into a large mixing bowl.

Pour the dressing over and toss until well mixed and evenly coated.

Season to taste with more soy sauce, vinegar and sesame oil if needed.

Chill in the frige for at least 15 minutes.

Top with some toasted sesame seeds and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 10373% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 244mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 63% Vitamin C 15%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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