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Gingered Carrots

 
Gingered Carrots
200

Very tasty way to prepare my favorite veggie! Loved the nutmeg and ginger flavor, and the orange juice was very subtle (I used fresh squeezed).

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

6 medium carrots
1 inch pieces
1 tablespoon sugar
1 teaspoon cornstarch
teaspoon nutmeg
ground
*
¼ teaspoon ginger
ground
*
¼ cup orange juice
1 teaspoon margarine
low-fat

Directions

Steam carrots just until tender; drain.

While carrots are cooking, combine sugar, cornstarch, nutmeg and ginger in a small saucepan; add orange juice.

Cook over medium heat, stirring constantly, until sauce thickens.

Cook 1 minute, then remove from heat and stir in margarine.

Place carrots in a serving dish, pour sauce over them, tossing to coat evenly.

Cover and let stand 4 to 5 min before serving.

 

* not incl. in nutrient facts

Reviews

+3

over 6 years

Very tasty way to prepare my favorite vegie! Loved the nutmeg and ginger flavor, and the orange juice was very subtle (I used fresh squeezed). (Part of my "Thanksgiving 2010" Menu)

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 4417% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 1g
Vitamin A 206% Vitamin C 12%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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