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Gingered Carrots

 
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Very tasty way to prepare my favorite veggie! Loved the nutmeg and ginger flavor, and the orange juice was very subtle (I used fresh squeezed).

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

6 medium carrots
1 inch pieces
1 tablespoon sugar
1 teaspoon cornstarch
teaspoon nutmeg
ground
*
¼ teaspoon ginger
ground
*
¼ cup orange juice
1 teaspoon margarine
low-fat

Directions

Steam carrots just until tender; drain.

While carrots are cooking, combine sugar, cornstarch, nutmeg and ginger in a small saucepan; add orange juice.

Cook over medium heat, stirring constantly, until sauce thickens.

Cook 1 minute, then remove from heat and stir in margarine.

Place carrots in a serving dish, pour sauce over them, tossing to coat evenly.

Cover and let stand 4 to 5 min before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 4417% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 1g
Vitamin A 206% Vitamin C 12%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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