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Koimo Nori-Ae (Taro Potatoes Rolled in Crumbled Seaweed)

 

17

Yield

4

servings

Prep

30

min

Cook

20

min

Ready

50

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 teaspoon sugar
1 teaspoon salt
1 x soy sauce, tamari
*
1 ½ cups Niban Dashi
*
8 each potatoes, canned
drained
*
1 sheet nori
*

Directions

Combine the sugar, salt, a few sprinkles of MSG and the dashi in a 1 quart pot and bring to a boil over high heat.

Add the taro potatoes, stir gently, and reduce the heat to low.

Simmer, uncovered, for 6 to 7 minutes, then remove from heat and cool to room temperature.

Pass the sheet of nori over a flame on one side to intensify its color and flavor, and crumble it coarsely on a sheet of wax paper.

With tongs, remove the taro potatoes from their liquid and roll them one at a time in the crumbled nori to coat their surfaces evenly.

Serve at room temperature either as part of a picnic box or as part of a Japanese meal.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 3g (0.1 oz)
Amount per Serving
Calories 40% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 589mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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