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Moghul Style Mixed Vegetables with Paneer

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Moghul Style Mixed Vegetables with Paneer

Moghul Style Mixed Vegetables with Paneer recipe

 

Yield

4 servings

Prep

25 min

Cook

20 min

Ready

45 min
Trans-fat Free, Good source of fiber

Moghul Style Mixed Vegetables with Paneer

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter, unsalted
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¼ cup nuts
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¼ cup raisins, seedless
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2 teaspoons garlic
minced
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1 large onions
finely chopped
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1 Medium-size tomatoes
chopped
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½ cup broccoli florets
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½ cup cauliflower florets
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½ cup green bell peppers
cut into 1 inch diamonds
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½ cup sweet red bell peppers
cut into one inch diamonds
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1 Medium carrots
sliced, cut into diamonds
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¼ cup green beans
cut in 1-inch diagonal pieces
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¼ cup green peas
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¼ teaspoon turmeric
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1 teaspoon coriander
ground
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1 teaspoon cumin
ground
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½ teaspoon ginger
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½ teaspoon cayenne pepper
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1 teaspoon salt
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¼ cup water
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8 ounces paneer
cubed, broiled or sauteed
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½ cup heavy whipping cream
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½ cup pineapple
cut into chunks
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Ingredients

Amount Measure Ingredient Features
45 ml butter, unsalted
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59 ml nuts
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59 ml raisins, seedless
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1E+1 ml garlic
minced
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1 large onions
finely chopped
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1 Medium-size tomatoes
chopped
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118 ml broccoli florets
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118 ml cauliflower florets
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118 ml green bell peppers
cut into 1 inch diamonds
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118 ml sweet red bell peppers
cut into one inch diamonds
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1 Medium carrots
sliced, cut into diamonds
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59 ml green beans
cut in 1-inch diagonal pieces
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59 ml green peas
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1.3 ml turmeric
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5 ml coriander
ground
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5 ml cumin
ground
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2.5 ml ginger
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2.5 ml cayenne pepper
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5 ml salt
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59 ml water
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231.2 ml/g paneer
cubed, broiled or sauteed
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118 ml heavy whipping cream
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118 ml pineapple
cut into chunks
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Directions

Heat 2 tablespoons of the butter in a large skillet over medium-high heat.

Add nuts and stir-fry until brown.

Remove with slotted spoon and set aside.

Add raisins and fry until plump, remove and set aside.

Add remaining butter to the skillet.

Add garlic and onion and cook until lightly browned, about 4 minutes.

Stir in tomato and cook until soft.

Add remaining vegetables and stir-fry for 6 minutes.

Stir in spices, salt and water.

Bring to a boil, reduce heat, cover and cook until vegetables are tender, 8 to 10 minutes.

Stir in paneer, cream and pineapple.

Cook until heated through.

Transfer to a serving dish.

Garnish with fried nuts and raisins.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 29475% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 688mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 9g
Vitamin A 37% Vitamin C 97%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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