Search
by Ingredient
Moghul Style Mixed Vegetables with Paneer

Moghul Style Mixed Vegetables with Paneer

StarStarStarStarHalf star

Submitted by loo

Moghul Style Mixed Vegetables with Paneer recipe

YIELD

4 servings

PREP

25 min

COOK

20 min

READY

45 min

Moghul Style Mixed Vegetables with Paneer

Ingredients

3 45
TABLESPOONS ML BUTTER, UNSALTED
¼ 59
CUP ML NUTS
¼ 59
2 1E+1
TEASPOONS ML GARLIC
minced
1 1
LARGE LARGE ONIONS
finely chopped
1 1
MEDIUM-SIZE MEDIUM-SIZE TOMATOES
chopped *
½ 118
½ 118
½ 118
CUP ML GREEN BELL PEPPERS
cut into 1 inch diamonds
½ 118
CUP ML SWEET RED BELL PEPPERS
cut into one inch diamonds
1 1
MEDIUM MEDIUM CARROTS
sliced, cut into diamonds *
¼ 59
CUP ML GREEN BEANS
cut in 1-inch diagonal pieces
¼ 59
CUP ML GREEN PEAS
¼ 1.3
TEASPOON ML TURMERIC
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML GINGER
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML SALT
¼ 59
CUP ML WATER
8 231.2
OUNCES ML/G PANEER
cubed, broiled or sauteed *
½ 118
½ 118
CUP ML PINEAPPLE
cut into chunks *

Directions

Heat 2 tablespoons of the butter in a large skillet over medium-high heat.

Add nuts and stir-fry until brown.

Remove with slotted spoon and set aside.

Add raisins and fry until plump, remove and set aside.

Add remaining butter to the skillet.

Add garlic and onion and cook until lightly browned, about 4 minutes.

Stir in tomato and cook until soft.

Add remaining vegetables and stir-fry for 6 minutes.

Stir in spices, salt and water.

Bring to a boil, reduce heat, cover and cook until vegetables are tender, 8 to 10 minutes.

Stir in paneer, cream and pineapple.

Cook until heated through.

Transfer to a serving dish.

Garnish with fried nuts and raisins.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 294 75% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 688mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 9g
Vitamin A 37% Vitamin C 97%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe