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Prize Winning Meat Loaf

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Submitted by mooney

YIELD

8 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ½ 680.4
1 237
CUP ML TOMATO SAUCE
or tomato juice
¾ 177
CUP ML OATS, QUICK COOKING
or old-fashioned, uncooked
1 1
EACH EACH EGGS
slightly beaten
¼ 59
CUP ML ONIONS
chopped
½ 2.5
TEASPOON ML SALT
optional
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

slicing. *May substitute 2 egg whites Heat oven to 350`F. Combine all ingredients; mix lightly but thoroughly. Press into 8 x 4-inch loaf pan; bake 1 hour, or until meat is no longer pink and juices run clear. Drain; let stand 5 minutes before slicing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 208 43% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 223mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 46g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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