Prize Winning Meat Loaf
Yield
8 servingsPrep
15 minCook
1 hrsReady
1 hrsTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
ground beef, lean
|
|
| 1 | cup |
tomato sauce
or tomato juice |
|
| ¾ | cup |
oats, quick cooking
or old-fashioned, uncooked |
|
| 1 | each |
eggs
slightly beaten |
|
| ¼ | cup |
onions
chopped |
|
| ½ | teaspoon |
salt
optional |
|
| ¼ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
ground beef, lean
|
|
| 237 | ml |
tomato sauce
or tomato juice |
|
| 177 | ml |
oats, quick cooking
or old-fashioned, uncooked |
|
| 1 | each |
eggs
slightly beaten |
|
| 59 | ml |
onions
chopped |
|
| 2.5 | ml |
salt
optional |
|
| 1.3 | ml |
black pepper
|
|
Directions
slicing. *May substitute 2 egg whites Heat oven to 350`F. Combine all ingredients; mix lightly but thoroughly. Press into 8 x 4-inch loaf pan; bake 1 hour, or until meat is no longer pink and juices run clear. Drain; let stand 5 minutes before slicing.
