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Lite Apple Oat Muffins

Lite Apple Oat Muffins

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Submitted by Jacek

Lite Apple Oat Muffins recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
½ 118
CUP ML OATS, QUICK COOKING
rolled
1 ½ 7.5
TEASPOONS ML CINNAMON
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BAKING POWDER
¼ 1.3
TEASPOON ML BAKING SODA
1 1
PINCH PINCH CLOVES
ground *
2 2
LARGE LARGE EGGS
½ 118
CUP ML BROWN SUGAR
packed *
79
CUP ML VEGETABLE OIL
½ 2.5
TEASPOON ML VANILLA EXTRACT
1 237
CUP ML APPLESAUCE

Directions

In a large bowl, combine flour, oats, cinnamon, salt, baking powder, baking soda, nutmeg and cloves.

In separate bowl, beat eggs, sugar, oil and vanilla until frothy; stir in apple sauce.

Pour over oats mixture; stir just until moistened.

Do not over mix.

Spoon batter into paper-lined muffin pan; bake in 375℉ (190℃) 190C oven for about 20 minutes or until firm to the touch.

Let cook in pan for 5 minutes.

Transfer muffins to rack; let cool completely.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 357 54% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 366mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 10%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 22%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 
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