Don't miss another issue…      Subscribe

Very Healthy Breakfast Waffles

 
Very Healthy Breakfast Waffles
78

Very Healthy Breakfast Waffles recipe

Yield

6

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

Ingredients

cup almonds
raw
*
1 ½ cups oats, quick cooking
2 ¼ cups water
1/4-1/2 teaspoon salt
½ teaspoon vanilla extract
½ teaspoon maple flavoring
*

Directions

Put in blender in order listed.

Blend well. Allow to set while waffle iron is heating.

Bake in a hot waffle iron for 8 to 10 minutes. The baking time depends on the heat of the waffle iron but these waffles DO take longer than ordinary waffles so be patient.

Serve with fruit sauce or syrup or if you are in a hurry and need to 'grab and go' eat plain.

Make a lot of these ahead of time and freeze them.

To reheat: Pop in the toaster.

Serve with sauteed mushroom sauce and herbs.

Or serve with fresh fruit and syrup.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 5716% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed