Very Healthy Breakfast Waffles
Very Healthy Breakfast Waffles recipe
Yield
6 servingsPrep
5 minCook
10 minReady
15 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
almonds
raw |
*
|
| 1 ½ | cups |
oats, quick cooking
|
|
| 2 ¼ | cups |
water
|
|
| 1/4-1/2 | teaspoon |
salt
|
|
| ½ | teaspoon |
vanilla extract
|
|
| ½ | teaspoon |
maple flavoring
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
almonds
raw |
*
|
| 355 | ml |
oats, quick cooking
|
|
| 532 | ml |
water
|
|
|
salt
|
|
||
| 2.5 | ml |
vanilla extract
|
|
| 2.5 | ml |
maple flavoring
|
* |
Directions
Put in blender in order listed.
Blend well. Allow to set while waffle iron is heating.
Bake in a hot waffle iron for 8 to 10 minutes. The baking time depends on the heat of the waffle iron but these waffles DO take longer than ordinary waffles so be patient.
Serve with fruit sauce or syrup or if you are in a hurry and need to 'grab and go' eat plain.
Make a lot of these ahead of time and freeze them.
To reheat: Pop in the toaster.
Serve with sauteed mushroom sauce and herbs.
Or serve with fresh fruit and syrup.
