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Very Healthy Breakfast Waffles

Very Healthy Breakfast Waffles

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Submitted by MARIETTA

Very Healthy Breakfast Waffles recipe

YIELD

6 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

79
CUP ML ALMONDS
raw *
1 ½ 355
2 ¼ 532
CUPS ML WATER
1/4-1/2
TEASPOON SALT
½ 2.5
TEASPOON ML VANILLA EXTRACT
½ 2.5
TEASPOON ML MAPLE FLAVORING *

Directions

Put in blender in order listed.

Blend well. Allow to set while waffle iron is heating.

Bake in a hot waffle iron for 8 to 10 minutes. The baking time depends on the heat of the waffle iron but these waffles DO take longer than ordinary waffles so be patient.

Serve with fruit sauce or syrup or if you are in a hurry and need to ‘grab and go’ eat plain.

Make a lot of these ahead of time and freeze them.

To reheat: Pop in the toaster.

Serve with sauteed mushroom sauce and herbs.

Or serve with fresh fruit and syrup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 57 16% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

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