7 Grain Corn Muffins
These scrumptious corn muffins are the perfect for breakfast for those who are constantly on the move.
Yield
12 servingsPrep
15 minCook
45 minReady
60 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
seven grain cereal
cooked as per directions |
* |
| 2 | cups |
water
|
|
| 2 | tablespoons |
maple syrup
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 2 | teaspoons |
sea salt
optional |
|
| 1 | tablespoon |
baking powder
|
|
| ¼ | cup |
oats, quick cooking
|
|
| 2 | cups |
cornmeal
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
seven grain cereal
cooked as per directions |
* |
| 473 | ml |
water
|
|
| 3E+1 | ml |
maple syrup
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 1E+1 | ml |
sea salt
optional |
|
| 15 | ml |
baking powder
|
|
| 59 | ml |
oats, quick cooking
|
|
| 473 | ml |
cornmeal
|
|
Directions
Mix all ingredients (except for cornmeal) in blender until very smooth. Mix in cornmeal with a spoon. Fill oiled muffin cups ½ full. Bake at 375℉ (190℃) for 35 to 45 minutes.
