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7 Grain Corn Muffins

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Submitted by ct

These scrumptious corn muffins are the perfect for breakfast for those who are constantly on the move.

YIELD

12 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 473
CUPS ML SEVEN GRAIN CEREAL
cooked as per directions *
2 473
CUPS ML WATER
2 3E+1
TABLESPOONS ML MAPLE SYRUP
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 1E+1
TEASPOONS ML SEA SALT
optional
1 15
TABLESPOON ML BAKING POWDER
¼ 59
2 473
CUPS ML CORNMEAL

Directions

Mix all ingredients (except for cornmeal) in blender until very smooth. Mix in cornmeal with a spoon. Fill oiled muffin cups ½ full. Bake at 375℉ (190℃) for 35 to 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 104 26% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 402mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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