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7 Grain Corn Muffins

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Recipe

These scrumptious corn muffins are the perfect for breakfast for those who are constantly on the move.

 

Yield

12 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups seven grain cereal
cooked as per directions
*
2 cups water
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2 tablespoons maple syrup
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2 tablespoons vegetable oil
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2 teaspoons sea salt
optional
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1 tablespoon baking powder
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¼ cup oats, quick cooking
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2 cups cornmeal
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Ingredients

Amount Measure Ingredient Features
473 ml seven grain cereal
cooked as per directions
*
473 ml water
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3E+1 ml maple syrup
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3E+1 ml vegetable oil
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1E+1 ml sea salt
optional
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15 ml baking powder
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59 ml oats, quick cooking
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473 ml cornmeal
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Directions

Mix all ingredients (except for cornmeal) in blender until very smooth. Mix in cornmeal with a spoon. Fill oiled muffin cups ½ full. Bake at 375℉ (190℃) for 35 to 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 10426% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 402mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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