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Mushroom and Sausage Quiche Muffins

 
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Mushroom and Sausage Quiche Muffins Mushroom and Sausage Quiche Muffins Mushroom and Sausage Quiche Muffins Mushroom and Sausage Quiche Muffins Mushroom and Sausage Quiche Muffins

These mini quiches are easy to make, great for breakfast, brunch, or lunch. Much lower fat and healthier than your regular quiche, and they taste delicious too.

Yield

6

servings

Prep

10

min

Cook

50

min

Ready

60

min

Trans-fat Free, Low Carb
 

Ingredients

8 ounces turkey sausage
removed from casing and crumbled into small pieces
1 teaspoon olive oil, extra-virgin
8 ounces mushrooms
sliced
¼ cup scallions, spring or green onions
sliced
¼ cup swiss cheese
shredded
¼ teaspoon black pepper
freshly ground
*
5 large eggs
3 large egg whites
1 cup milk, 1%
*

Directions

Position rack in center of oven; preheat to 325℉ (160℃) F. Coat a nonstick muffin tin generously with cooking spray.

Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool.

Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.

Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.

Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes.

Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 15356% of calories from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 442mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 28g
Vitamin A 7% Vitamin C 20%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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