Mushroom and Sausage Quiche Muffins
These mini quiches are easy to make, great for breakfast, brunch, or lunch. Much lower fat and healthier than your regular quiche, and they taste delicious too.
Ingredients
| 8 | ounces |
turkey sausage
removed from casing and crumbled into small pieces |
|
| 1 | teaspoon |
olive oil, extra-virgin
|
|
| 8 | ounces |
mushrooms
sliced |
|
| ¼ | cup |
scallions, spring or green onions
sliced |
|
| ¼ | cup |
swiss cheese
shredded |
|
| ¼ | teaspoon |
black pepper
freshly ground |
* |
| 5 | large |
eggs
|
|
| 3 | large |
egg whites
|
|
| 1 | cup |
milk, 1%
|
* |
Directions
Position rack in center of oven; preheat to 325℉ (160℃) F. Coat a nonstick muffin tin generously with cooking spray.
Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool.
Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.
Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes.
Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.
Nutrition Facts
Serving Size 110g (3.9 oz)
