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Hearty Oatmeal Bread














Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium


5 ¼ cups all-purpose flour
½ cup all-purpose flour
use as needed
1 teaspoon salt
2 ¼ cups milk
¼ cup margarine
or butter
¼ cup sugar
2 envelopes yeast, active dry
or 2 tb
2 cups oats, quick cooking
1 tablespoon caraway seeds


Stir together 2 cups of flour and the salt in a large bowl.

Heat the milk, margarine and sugar together over low heat until the margarine is soft.

Add the liquid to the flour. Beat for 2 minutes on the medium speed of an electric mixer or 300 strokes by hand.

Combine 1 cup of flour and the yeast.

Add to the batter.

Beat for 2 minutes on medium speed or 300 strokes by hand.

Stir in the oats and caraway with a wooden spoon.

Stir in enough additional flour to make a stiff dough.

Turn out onto a floured board.

Knead until smooth, 8 to 10 minutes.

Place in a greased large bowl.

Brush the top with vegetable oil.

Cover with a damp kitchen towel and let rise in a warm place until double in size, about 1 hour.

Punch the dough down.

Divide it in half and shape to form two loaves.

Place in two greased 8½ " x 8½ " loaf pans.

Brush with melted margarine or butter.

Cover and let rise until nearly double in size, about 1 hour.

When almost doubled, preheat the oven to 375℉ (190℃).

Bake for about 40 minutes or until brown.

Cool before slicing.

Makes 2 loaves.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 12017% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 101mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


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