Garden-Fresh Turkey Burgers
![Garden-Fresh Turkey Burgers](https://recipeland.com/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsiZGF0YSI6MTkwNzYsInB1ciI6ImJsb2JfaWQifX0=--361df7d4bff96b15f1676df8501dbee0e666be12/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOls4NjAsbnVsbF0sImNvbnZlcnQiOiJ3ZWJwIiwic2F2ZXIiOnsic3Vic2FtcGxlX21vZGUiOiJvbiIsInN0cmlwIjpmYWxzZSwiaW50ZXJsYWNlIjp0cnVlLCJxdWFsaXR5Ijo1MH19LCJwdXIiOiJ2YXJpYXRpb24ifX0=--4288720e597eeb129da100809b95192d1d38cc9d/orig_bdaf5dc31fe46643b0d2.jpg)
Yield
6 servingsPrep
15 minCook
10 minReady
30 minTrans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | pound |
ground turkey
99% lean |
|
1 | cup |
oats, quick cooking
uncooked, (quick or old fashioned) |
|
¾ | cup |
onions
finely chopped |
|
¾ | cup |
sweet red bell peppers
or green, finely chopped, green bell pepper |
|
½ | cup |
zucchini
shredded |
|
¼ | cup |
ketchup
|
|
2 | cloves |
garlic
minced |
*
|
½ | teaspoon |
salt
optional |
|
6 | wholes |
hamburger buns
whole wheat, split, toasted |
*
|
½ | cup |
sour cream, non-fat
|
|
lettuce leaves
optional |
*
|
||
tomato slice
optional |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
453.6 | g |
ground turkey
99% lean |
|
237 | ml |
oats, quick cooking
uncooked, (quick or old fashioned) |
|
177 | ml |
onions
finely chopped |
|
177 | ml |
sweet red bell peppers
or green, finely chopped, green bell pepper |
|
118 | ml |
zucchini
shredded |
|
59 | ml |
ketchup
|
|
2 | Cloves |
garlic
minced |
*
|
2.5 | ml |
salt
optional |
|
6 | wholes |
hamburger buns
whole wheat, split, toasted |
*
|
118 | ml |
sour cream, non-fat
|
|
1 | x |
lettuce leaves
optional |
*
|
1 | x |
tomato slice
optional |
* |
Directions
Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly.
Combine first 8 ingredients; mix well.
Shape into six burgers. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat.
Broil 7 to 9 minutes on each side or until golden brown.
Serve on buns with rounded tablespoon sour cream per serving.
Garnish with lettuce and sliced tomato, if desired.