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Garden-Fresh Turkey Burgers

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Garden-Fresh Turkey Burgers

Garden-Fresh Turkey Burgers recipe

 

Yield

6 servings

Prep

15 min

Cook

10 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground turkey
99% lean
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1 cup oats, quick cooking
uncooked, (quick or old fashioned)
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¾ cup onions
finely chopped
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¾ cup sweet red bell peppers
or green, finely chopped, green bell pepper
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½ cup zucchini
shredded
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¼ cup ketchup
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2 cloves garlic
minced
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½ teaspoon salt
optional
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6 wholes hamburger buns
whole wheat, split, toasted
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½ cup sour cream, non-fat
lettuce leaves
optional
* Camera
tomato slice
optional
*

Ingredients

Amount Measure Ingredient Features
453.6 g ground turkey
99% lean
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237 ml oats, quick cooking
uncooked, (quick or old fashioned)
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177 ml onions
finely chopped
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177 ml sweet red bell peppers
or green, finely chopped, green bell pepper
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118 ml zucchini
shredded
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59 ml ketchup
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2 Cloves garlic
minced
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2.5 ml salt
optional
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6 wholes hamburger buns
whole wheat, split, toasted
* Camera
118 ml sour cream, non-fat
1 x lettuce leaves
optional
* Camera
1 x tomato slice
optional
*

Directions

Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly.

Combine first 8 ingredients; mix well.

Shape into six burgers. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat.

Broil 7 to 9 minutes on each side or until golden brown.

Serve on buns with rounded tablespoon sour cream per serving.

Garnish with lettuce and sliced tomato, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 25346% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 400mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 46g
Vitamin A 15% Vitamin C 48%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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