Garden-Fresh Turkey Burgers
53
Garden-Fresh Turkey Burgers recipe
Ingredients
| 1 | pound |
ground turkey
99% lean |
|
| 1 | cup |
oats, quick cooking
uncooked, (quick or old fashioned) |
|
| ¾ | cup |
onions
finely chopped |
|
| ¾ | cup |
sweet red bell peppers
or green, finely chopped, green bell pepper |
|
| ½ | cup |
zucchini
shredded |
|
| ¼ | cup |
ketchup
|
|
| 2 | cloves |
garlic
minced |
* |
| ½ | teaspoon |
salt
optional |
|
| 6 | wholes |
hamburger buns
whole wheat, split, toasted |
* |
| ½ | cup |
sour cream, non-fat
|
|
|
lettuce leaves
optional |
* | ||
|
tomato slice
optional |
* |
Directions
Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly.
Combine first 8 ingredients; mix well.
Shape into six burgers. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat.
Broil 7 to 9 minutes on each side or until golden brown.
Serve on buns with rounded tablespoon sour cream per serving.
Garnish with lettuce and sliced tomato, if desired.
Nutrition Facts
Serving Size 162g (5.7 oz)Amount per Serving
Calories 25346% of calories from fat
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
21%
Trans Fat
0g
Cholesterol 85mg
28%
Sodium 400mg
17%
Total Carbohydrate
4g
4%
Dietary Fiber 2g
6%
Sugars g
Protein
46g
Vitamin A 15%
•
Vitamin C 48%
Calcium 5%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
