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Garden-Fresh Turkey Burgers

Garden-Fresh Turkey Burgers

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Submitted by bobdee

Garden-Fresh Turkey Burgers recipe

YIELD

6 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

1 453.6
POUND G GROUND TURKEY
99% lean
1 237
CUP ML OATS, QUICK COOKING
uncooked, (quick or old fashioned)
¾ 177
CUP ML ONIONS
finely chopped
¾ 177
CUP ML SWEET RED BELL PEPPERS
or green, finely chopped, green bell pepper
½ 118
CUP ML ZUCCHINI
shredded
¼ 59
CUP ML KETCHUP
2 2
CLOVES CLOVES GARLIC
minced *
½ 2.5
TEASPOON ML SALT
optional
6 6
WHOLES WHOLES HAMBURGER BUNS
whole wheat, split, toasted *
½ 118
1
X LETTUCE LEAVES
optional *
1
X TOMATO SLICE
optional *

Directions

Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly.

Combine first 8 ingredients; mix well.

Shape into six burgers. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat.

Broil 7 to 9 minutes on each side or until golden brown.

Serve on buns with rounded tablespoon sour cream per serving.

Garnish with lettuce and sliced tomato, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 253 46% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 400mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 46g
Vitamin A 15% Vitamin C 48%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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