Garden-Fresh Turkey Burgers
53
Garden-Fresh Turkey Burgers recipe
Ingredients
| 1 | pound |
ground turkey
99% lean |
|
| 1 | cup |
oats, quick cooking
uncooked, (quick or old fashioned) |
|
| ¾ | cup |
onions
finely chopped |
|
| ¾ | cup |
sweet red bell peppers
or green, finely chopped, green bell pepper |
|
| ½ | cup |
zucchini
shredded |
|
| ¼ | cup |
ketchup
|
|
| 2 | cloves |
garlic
minced |
* |
| ½ | teaspoon |
salt
optional |
|
| 6 | wholes |
hamburger buns
whole wheat, split, toasted |
* |
| ½ | cup |
sour cream, non-fat
|
|
|
lettuce leaves
optional |
* | ||
|
tomato slice
optional |
* |
Directions
Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly.
Combine first 8 ingredients; mix well.
Shape into six burgers. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat.
Broil 7 to 9 minutes on each side or until golden brown.
Serve on buns with rounded tablespoon sour cream per serving.
Garnish with lettuce and sliced tomato, if desired.
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Nutrition Facts
Serving Size 162g (5.7 oz)Amount per Serving
Calories 25346% of calories from fat
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
21%
Trans Fat
0g
Cholesterol 85mg
28%
Sodium 400mg
17%
Total Carbohydrate
4g
4%
Dietary Fiber 2g
6%
Sugars g
Protein
46g
Vitamin A 15%
•
Vitamin C 48%
Calcium 5%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
