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Garden-Fresh Turkey Burgers

 
53

Garden-Fresh Turkey Burgers recipe

Yield

6

servings

Prep

15

min

Cook

10

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 pound ground turkey
99% lean
1 cup oats, quick cooking
uncooked, (quick or old fashioned)
¾ cup onions
finely chopped
¾ cup sweet red bell peppers
or green, finely chopped, green bell pepper
½ cup zucchini
shredded
¼ cup ketchup
2 cloves garlic
minced
*
½ teaspoon salt
optional
6 wholes hamburger buns
whole wheat, split, toasted
*
½ cup sour cream, non-fat
lettuce leaves
optional
*
tomato slice
optional
*

Directions

Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly.

Combine first 8 ingredients; mix well.

Shape into six burgers. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat.

Broil 7 to 9 minutes on each side or until golden brown.

Serve on buns with rounded tablespoon sour cream per serving.

Garnish with lettuce and sliced tomato, if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 25346% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 400mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 46g
Vitamin A 15% Vitamin C 48%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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