Garden-Fresh Turkey Burgers
Garden-Fresh Turkey Burgers recipe
Yield
6 servingsPrep
15 minCook
10 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
ground turkey
99% lean |
|
| 1 | cup |
oats, quick cooking
uncooked, (quick or old fashioned) |
|
| ¾ | cup |
onions
finely chopped |
|
| ¾ | cup |
sweet red bell peppers
or green, finely chopped, green bell pepper |
|
| ½ | cup |
zucchini
shredded |
|
| ¼ | cup |
ketchup
|
|
| 2 | cloves |
garlic
minced |
*
|
| ½ | teaspoon |
salt
optional |
|
| 6 | wholes |
hamburger buns
whole wheat, split, toasted |
*
|
| ½ | cup |
sour cream, non-fat
|
|
|
lettuce leaves
optional |
*
|
||
|
tomato slice
optional |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
ground turkey
99% lean |
|
| 237 | ml |
oats, quick cooking
uncooked, (quick or old fashioned) |
|
| 177 | ml |
onions
finely chopped |
|
| 177 | ml |
sweet red bell peppers
or green, finely chopped, green bell pepper |
|
| 118 | ml |
zucchini
shredded |
|
| 59 | ml |
ketchup
|
|
| 2 | Cloves |
garlic
minced |
*
|
| 2.5 | ml |
salt
optional |
|
| 6 | wholes |
hamburger buns
whole wheat, split, toasted |
*
|
| 118 | ml |
sour cream, non-fat
|
|
| 1 | x |
lettuce leaves
optional |
*
|
| 1 | x |
tomato slice
optional |
* |
Directions
Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly.
Combine first 8 ingredients; mix well.
Shape into six burgers. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat.
Broil 7 to 9 minutes on each side or until golden brown.
Serve on buns with rounded tablespoon sour cream per serving.
Garnish with lettuce and sliced tomato, if desired.
