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Applesauce, Peanut Butter and Chocolate Chip Cookies

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These yummy treats are made with whole wheat flour, oats, applesauce, vegetable oil and a tiny amount of butter, which adds lots of heart-healthy ingredients to the cookies without losing any bit of deliciousness. Especially when peanut butter and chocolate chips are involved, make sure to bake enough, because they disappear quicky.













Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium


½ cup applesauce
cup vegetable oil
grapeseed oil, canola oil, or (light) olive oil
2 tablespoons butter, unsalted
2 large eggs
1 ½ teaspoons vanilla extract
1 cup brown sugar
½ cup sugar
1 ¼ cups whole-wheat flour
¾ cup oats, quick cooking
or old fashioned, rolled
1 teaspoon baking soda
¼ teaspoon salt
1 cup chocolate chips (semi-sweet)


Preheat the oven to 325℉ (160℃).

Line two or three large rimmed baking sheets with cooking mats or parchment paper. Set aside.

In a medium bowl, add the applesauce, vegetable oil, butter, eggs, and vanilla extract.

Whisk until well combined.

Add the brown sugar and sugar, and whisk until well mixed.

In another large mixing bowl, whisk together the whole wheat flour, oats, baking soda, and salt until well mixed.

Pour the liquid mixture into the flour mixture, and stir with a wooden spatula until just moistened.

Stir in the chocolate chips until evenly distributed.

Drop the batter by tablespoonfuls on the prepared baking sheets, leave 1-inch apart between two cookies.

Bake until the edges become brown, about 18 minutes.

Remove from the oven, and let the cookies cool on the baking sheet on a wire rack for about 5 minutes.

Transfer the cookies to the wire rack and let cool comletely.

Store the cookies in an air-tight container in the freezer for up to 1 month.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 4249% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 27mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?


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