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Apple-Cinnamon Oat Pancakes

 

28

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

½ cup whole-wheat flour
½ cup oats, quick cooking
1 tablespoon sugar
1 teaspoon baking powder
½ teaspoon cinnamon
½ teaspoon salt
1 each eggs
cup milk
½ cup applesauce
2 tablespoons vegetable oil
½ cup walnuts
chopped

Directions

Stir together flour, oats, sugar, baking powder, cinnamon, and salt in mixing bowl.

Beat egg in separate bowl; stir in milk, applesauce, and oil.

Add liquid mixture to dry ingredients, stirring just until blended.

Fold in walnuts.

Pour batter onto heated (340) lightly greased skillet or griddle, using about ¼ cup batter for each pancake.

Brown on one side. Turn when tops are covered with bubbles and edges begin to look dry. Brown on other side.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 28458% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 329mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 19g
Vitamin A 3% Vitamin C 11%
Calcium 10% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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