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Banana Oat Bars

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Recipe

 

Yield

24 servings

Prep

25 min

Cook

35 min

Ready

60 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ⅓ cups all-purpose flour
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1 cup oats, quick cooking
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½ cup sugar
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2 teaspoons baking powder
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1 teaspoon cinnamon
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½ teaspoon baking soda
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½ cup raisins, seedless
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1 cup bananas
mashed ripe
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¼ cup milk, skim
2 large egg whites
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1 teaspoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
315 ml all-purpose flour
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237 ml oats, quick cooking
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118 ml sugar
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1E+1 ml baking powder
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5 ml cinnamon
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2.5 ml baking soda
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118 ml raisins, seedless
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237 ml bananas
mashed ripe
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59 ml milk, skim
2 large egg whites
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5 ml vanilla extract
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Directions

In large bowl, stir together flour, oats, sugar, baking powder, cinnamon, soda, and raisins.

Add bananas, milk, egg whites, and vanilla; beat until lightly mixed.

Spread batter in a nonstick (or lightly oiled regular) 9x13" pan.

Bake in a 350'F. oven until cake is golden brown, just begins to pull from pan sides, and springs back when lightly touched in center, 35 to 40 minutes.

Serve warm or cool, cut into about 2" squares.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 683% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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