Don't miss another issue…      Subscribe

Banana Oat Bars

 

78

Yield

24

servings

Prep

25

min

Cook

35

min

Ready

60

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 ⅓ cups all-purpose flour
1 cup oats, quick cooking
½ cup sugar
2 teaspoons baking powder
1 teaspoon cinnamon
½ teaspoon baking soda
½ cup raisins, seedless
1 cup bananas
mashed ripe
¼ cup milk, skim
2 large egg whites
1 teaspoon vanilla extract

Directions

In large bowl, stir together flour, oats, sugar, baking powder, cinnamon, soda, and raisins.

Add bananas, milk, egg whites, and vanilla; beat until lightly mixed.

Spread batter in a nonstick (or lightly oiled regular) 9x13" pan.

Bake in a 350'F. oven until cake is golden brown, just begins to pull from pan sides, and springs back when lightly touched in center, 35 to 40 minutes.

Serve warm or cool, cut into about 2" squares.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 683% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed