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Asparagus Prosciutto Bundles

Asparagus Prosciutto Bundles Asparagus Prosciutto Bundles

Quick and easy yet dressy and good for company. The prosciutto wrapped around the asparagus gets crispy under the broiler and the tomato garlic dressing adds even more flavor.













Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb


1 pound asparagus
well rinsed and trimmed
2 ounces prosciutto
4 slices
¼ cup tomatoes
1 tablespoon olive oil, extra-virgin
2 teaspoons red wine vinegar
1 clove garlic
¼ teaspoon salt
¼ teaspoon black pepper
fresh ground
¼ teaspoon thyme
fresh chopped or dried


Boil a large pot of water for blanching. Preheat the broiler.

Prepare the dressing.

In a small bowl, combine the tomato, olive oil, red wine vinegar, garlic salt, pepper and thyme. Set aside.

Once the water is boiling blanch the asparagus for 2 minutes then remove.

Arrange ¼ of the asparagus on top of each slice of prosciutto and carefully roll up.

Place seam side down on a baking sheet lightly sprayed with cooking spray.

Broil about 6 inches from the heat. Turning halfway through until the prosciutto is hot and crispy.

Serve the bundles of asparagus with ¼ each of the dressing spooned over the top.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 5849% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 19% Vitamin C 13%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?


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