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Sauteed Asparagus, Leeks with Pancetta and Pine Nuts

Sauteed Asparagus, Leeks with Pancetta & Pine Nuts

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Submitted by happyzhangbo

Sautèing asparagus with bacon (pancetta) and leeks is an excellent way to cook asparagus and keep it perfectly tender-crisp and finished with pine nuts and aromatic garlic. Lemon and orange zest make this side a sophisticated, delicious variety of textures and flavors.

YIELD

4 servings

PREP

10 min

COOK

7 min

READY

20 min

Ingredients

4 115.6
OUNCES ML/G PANCETTA
dice into 1/4-inch cubes *
½ 7.5
TABLESPOON ML BUTTER, UNSALTED
or olive oil
1 453.6
POUND G ASPARAGUS
ends trimmed and cut into 2-inch slices
1 ½ 355
CUP ML LEEKS
thinly sliced crosswise (white and pale green parts only)
4 4
CLOVES CLOVES GARLIC
or to taste, finely chopped
1 1
EACH LEMON
zest *
1 1
EACH ORANGE ZEST *
4 6E+1
TABLESPOONS ML PINE NUTS
toasted
3 45
TABLESPOON ML PARSLEY LEAVES
freshly chopped
1
X SALT AND BLACK PEPPER
to taste *

Directions

  1. In a large nonstick pan, cook pancetta (or bacon), stirring occasionally, over medium heat, until crisp and lightly golden.

  2. Swirl ½ tablespoon of butter or olive oil into the pan. Stir in asparagus pieces and leek and cook until asparagus is tender-crisp, about 3 minutes.

  3. Stir in garlic, lemon and orange zest, toasted pine nuts and parsley and cook for another 1 to 2 minutes, until fragrant. Taste and adjust the seasoning with more salt and black pepper if needed.

Sophisticated and elegant demonstration of how to perfectly cook asparagus.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 134 50% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 12mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 10g
Vitamin A 33% Vitamin C 36%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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