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Asparagus, Mushroom, and Sweet Bell Pepper Pasta with Goat Cheese

Asparagus, Mushroom, & Sweet Bell Pepper Pasta with Goat Cheese

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Submitted by happyzhangbo

This easy to prepare dish is an ideal dinner for busy weekdays. It’s loaded with goodness. Feel free to use broccoli to replace asparagus.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

35 min

Ingredients

4 115.6
OUNCES ML/G PASTA, FUSILLI
preferably whole wheat, or penne, or more as needed
1 15
TABLESPOON ML OLIVE OIL
1 1
SMALL SMALL YELLOW ONION
peeled and chopped
8 231.2
OUNCES ML/G ASPARAGUS
tough ends chopped, slice into 1-inch pieces
½ 0.5
LARGE LARGE SWEET RED BELL PEPPERS
or 1 small one, seeded, and cut into think strips,
2 2
CLOVES CLOVES GARLIC
peeled and finely chopped, optional
½ 118
CUP ML WALNUTS
toasted, and tossed with 1 teaspoon maple syrup if desired
½ 118
CUP ML GOAT (CHEVRE) CHEESE
crumbled, divided *
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
for drizzling, divided
½ 7.5
TABLESPOON ML BALSAMIC VINEGAR
for drizzling

Directions

Bring a large pot of salted water (½ tablespoon salt) to a boil over high heat.

Add the pasta and boil until it reaches desired constancy, 10 to 12 minutes.

Reserve ½ cooking water, then drain pasta and return to the same pot.

Toss with ½ tablespoon extra virgin olive oil, and cover with lid to keep warm.

While the pasta is boiling, add 1 tablespoon of olive oil into a medium nonstick skillet over medium high heat until hot.

Add the onions, stirring occasionally, and cook until the onions are softened and browned, about 6 minutes.

Stir in the asparagus and red bell peppers, and cook for 3 to 5 minutes or until tender but still crisp.

Add the garlic, and cook for another minute. Season to taste with salt and black pepper.

Remove from the heat, and add the veggie mixture into the pasta along with ¼ cup goat cheese.

Gently toss to combine, and season with more salt and black pepper if needed.

Divide among two serving plates, and top with walnuts, drizzle with remaining ½ tablespoon of extra virgin olive oil and balsamic vinegar.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 563 50% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 28%
Sugars g
Protein 35g
Vitamin A 36% Vitamin C 103%
Calcium 7% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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