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Chicken Breast Luau

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Submitted by debriv

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

2 2
EACH EACH CHICKEN BREASTS
2 3E+1
TABLESPOONS ML SAFFLOWER OIL
½ 118
CUP ML BUTTERNUT SQUASH
julienned *
½ 0.5
MEDIUM MEDIUM ONIONS
sliced

Directions

Split chicken breast, and trim off all fat and the last wing bone.

Place between two pieces of plastic wrap and pound thin.

Do not break through the meat.

Place taro in a steamer and cook for 4 minutes (if spinach is used, do not steam).

Drain. In a skillet, heat safflower oil and sauté taro or spinach, onion, and squash, cooking until onions are translucent.

Cool mixture. Divide into four parts and place some of each on ½ chicken breast, roll and fasten on the bottom with toothpick.

Season chicken with salt and pepper as desired and steam for 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 143 51% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 33mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 27g
Vitamin A 57% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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