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Chicken Saute a la Creole

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Submitted by UnclePonto

YIELD

10 servings

PREP

10 min

COOK

55 min

READY

1 hrs

Ingredients

3 1.4
POUNDS KG WHOLE CHICKEN
1 ½ 7.5
TEASPOONS ML SALT
1 237
CUP ML VEGETABLE OIL
1 237
CUP ML GREEN BELL PEPPERS
chopped
1 1
EACH EACH GARLIC CLOVES
minced
2 3E+1
TABLESPOONS ML CHICKEN DRIPPINGS *
¾ 177
½ 2.5
TEASPOON ML BLACK PEPPER
1 237
CUP ML ONIONS
chopped
2 473
CUPS ML TOMATOES
sieved
¼ 1.3
TEASPOON ML BASIL *

Directions

Cut chicken into serving size pieces, put flour, salt and pepper into a shaker bag and evenly coat chicken.

Heat oil in a skillet over medium heat and brown the chicken evenly.

When chicken is browned remove and set it aside keeping it warm.

Pour off 2 tablespoons of chicken drippings.

Add drippings onions and peppers to a large skillet and cook over low heat until onion is tender.

Add tomatoes, garlic and basil. Stir in chicken and cover.

Simmer 30 to 40 minutes or until chicken is tender.

Stir sauce occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 502 58% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 474mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 82g
Vitamin A 9% Vitamin C 30%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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