Search
by Ingredient

Chicken Saute a la Creole

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

10 servings

Prep

10 min

Cook

55 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds whole chicken
Camera
1 ½ teaspoons salt
Camera
1 cup vegetable oil
Camera
1 cup green bell peppers
chopped
Camera
1 each garlic cloves
minced
Camera
2 tablespoons chicken drippings
*
¾ cup all-purpose flour
Camera
½ teaspoon black pepper
Camera
1 cup onions
chopped
Camera
2 cups tomatoes
sieved
Camera
¼ teaspoon basil
* Camera

Ingredients

Amount Measure Ingredient Features
1.4 kg whole chicken
Camera
7.5 ml salt
Camera
237 ml vegetable oil
Camera
237 ml green bell peppers
chopped
Camera
1 each garlic cloves
minced
Camera
3E+1 ml chicken drippings
*
177 ml all-purpose flour
Camera
2.5 ml black pepper
Camera
237 ml onions
chopped
Camera
473 ml tomatoes
sieved
Camera
1.3 ml basil
* Camera

Directions

Cut chicken into serving size pieces, put flour, salt and pepper into a shaker bag and evenly coat chicken.

Heat oil in a skillet over medium heat and brown the chicken evenly.

When chicken is browned remove and set it aside keeping it warm.

Pour off 2 tablespoons of chicken drippings.

Add drippings onions and peppers to a large skillet and cook over low heat until onion is tender.

Add tomatoes, garlic and basil. Stir in chicken and cover.

Simmer 30 to 40 minutes or until chicken is tender.

Stir sauce occasionally.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 50258% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 474mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 82g
Vitamin A 9% Vitamin C 30%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe