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Tarragon Chicken Salad

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

2 hrs

Ready

3 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each broiler fryers
*
½ cup white wine
dry, or vermouth
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2 tablespoons shallots
minced
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1 tablespoon tarragon leaves
fresh, chopped, or 1 t. dried tarragon, crushed
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teaspoon salt
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teaspoon black pepper
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1 ½ cups yogurt, plain
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2 cups water
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¾ pound new potatoes
small, quartered
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1 pound green beans
fresh
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1 tablespoon safflower oil
other vegetable oil
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teaspoon salt
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teaspoon black pepper
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½ small purple onion
cut into thin strips
*

Ingredients

Amount Measure Ingredient Features
1 each broiler fryers
*
118 ml white wine
dry, or vermouth
* Camera
3E+1 ml shallots
minced
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15 ml tarragon leaves
fresh, chopped, or 1 t. dried tarragon, crushed
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0.6 ml salt
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0.6 ml black pepper
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355 ml yogurt, plain
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473 ml water
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340.2 g new potatoes
small, quartered
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453.6 g green beans
fresh
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15 ml safflower oil
other vegetable oil
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0.6 ml salt
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0.6 ml black pepper
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0.5 small purple onion
cut into thin strips
*

Directions

Remove Giblets and Neck From Chicken. Rinse Chicken and Pat Dry. Place Chicken in A Large Cooking Bag.

Seal Bag According To Package Directions. Cut Slits in Top Of Bag.

Place Chicken and Bag in A 13 X 9 X 2 Inch Baking Pan. Bake At 350 Degrees For 2 Hours OR Until drumsticks Move Easily. Remove From Bag and Let Cool.

Skin and Bone Chicken; Cut Into ½ in. Pieces. Cover and Chill. Combine Wine, Shallots, Tarragon, ⅛ teaspoon Salt and ⅛ teaspoon Pepper in A Small Saucepan; Cook Over Medium Heat Until All Liquid Is Absorbed.

Combine Herb Mixture and Yogrut in A Medium Bowl. Cover and Chill Several Hours. Bring 2 Cups Water To A Boil in A Medium Saucepan.

Add Potatoes; Cover, Reduce Heat and Simmer 5 Min. OR Until Tender. Remove Potatoes From Liquid, Reserving Liquid.

Set Potatoes Aside. Wash Beans, Trim Ends and Cut in Half. Return Reserved Liquid To A Bowl.

Add Beans, Cover, Reduce Heat and Simmer 5 Min. OR Until Crisp- Tender. Drain. Combine Reserved Potatoes and Beans; Add Oil, ⅛ teaspoon Salt and ⅛ teaspoon Pepper, Tossing Gently. Cover and Chill. Combine Reserved Chicken, Yogurt Mixture and Purple Onion.

Spoon Into Center Of A Serving Platter. Arrange Potatoes and Green Beans Around Chicken Mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 9829% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 103mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 10% Vitamin C 26%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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