
Peter's Cream of Pumpkin Soup
Peter’s Cream of Pumpkin Soup recipe
YIELD
4 servingsPREP
15 minCOOK
45 minREADY
60 minIngredients
low-fat white, such as cottage cheese, farmer's cheese, cream cheese or ricotta
Directions
In a large saucepan, heat the oil over a low fire.
Add the vegetables (including the fresh pumpkin, but not the canned), thyme and bay leaf.
Reduce the heat, cover, and let cook gently for 8 minutes.
Stir occasionally to keep the vegetables from browning.
Add the broth and the pumpkin, if using canned; bring to a boil, reduce heat, and simmer, uncovered, for either 20 minutes (fresh pumpkin) or 10 minutes (canned pumpkin).
Purée mixture in batches in a blender.
Pour puréed soup through a fine strainer back into saucepan and return to boil.
If it seems too thick, thin with a little hot broth or water.
Pour back into the blender and add the cottage cheese and powdered milk.
Blend 20 seconds. taste for seasoning.
Ladle the soup into 4 heated soup bowls; sprinkle 2 tablespoons of the minced fine herbs over each.
Serve immediately with pumpkin seeds if needed.
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