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Peter's Cream of Pumpkin Soup

Peter's Cream of Pumpkin Soup

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Peter’s Cream of Pumpkin Soup recipe

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 5
TEASPOON ML SAFFLOWER OIL
1 453.6
POUND G PUMPKIN
fresh, cut in chunks or canned pumpkin
1 1
X X ONIONS
yellow, peeled, chopped *
1 1
X X GARLIC CLOVES
small, peeled, crushed *
2 2
EACH EACH CELERY STALKS
chopped
1 1
X X THYME
fresh, or 1/2 teaspoon dried *
½ 0.5
EACH EACH BAY LEAVES *
5 1.2
CUPS L CHICKEN BROTH
1 ½ 23
TABLESPOONS ML CHEESE
low-fat white, such as cottage cheese, farmer's cheese, cream cheese or ricotta
1 15
½ 118
CUP ML PARSLEY LEAVES
chervil and chives, minced

Directions

In a large saucepan, heat the oil over a low fire.

Add the vegetables (including the fresh pumpkin, but not the canned), thyme and bay leaf.

Reduce the heat, cover, and let cook gently for 8 minutes.

Stir occasionally to keep the vegetables from browning.

Add the broth and the pumpkin, if using canned; bring to a boil, reduce heat, and simmer, uncovered, for either 20 minutes (fresh pumpkin) or 10 minutes (canned pumpkin).

Purée mixture in batches in a blender.

Pour puréed soup through a fine strainer back into saucepan and return to boil.

If it seems too thick, thin with a little hot broth or water.

Pour back into the blender and add the cottage cheese and powdered milk.

Blend 20 seconds. taste for seasoning.

Ladle the soup into 4 heated soup bowls; sprinkle 2 tablespoons of the minced fine herbs over each.

Serve immediately with pumpkin seeds if needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 446g (15.7 oz)
Amount per Serving
Calories 178 31% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 480mg 20%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 21g
Vitamin A 369% Vitamin C 27%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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