Beef and Broccoli Stir Fry
100
Beef and Broccoli Stir Fry recipe
Ingredients
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | tablespoon |
white wine
dry |
|
| 1 | clove |
garlic
minced |
|
| ⅛ | teaspoon |
ginger
ground |
* |
| 1 | pound |
beef, round steak
|
|
| 2 | teaspoons |
safflower oil
|
|
| 2 | cups |
broccoli florets
|
|
| 1 | cup |
beef stock
|
|
| 1 ½ | tablespoons |
cornstarch
|
Directions
Cut meat into 1-inch strips.
Mix together first four ingredients and marinate meat strips for 1 hour.
Heat oil in skillet over moderate heat.
Remove meat from marinade (reserve) and brown quickly on both sides.
Add the broccoli and cook until easily pierced with fork.
Combine broth, cornstarch and marinade; stir into skillet mixture.
Cook until sauce thickens.
Nutrition Facts
Serving Size 237g (8.4 oz)Amount per Serving
Calories 20726% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 47mg
16%
Sodium 409mg
17%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
0%
Sugars g
Protein
56g
Vitamin A 21%
•
Vitamin C 56%
Calcium 5%
•
Iron 16%
* based on a 2,000 calorie diet
How is this calculated?
