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Beef and Broccoli Stir Fry

 
Beef and Broccoli Stir Fry
86

Beef and Broccoli Stir Fry recipe

Yield

4

servings

Prep

75

min

Cook

30

min

Ready

105

min

Trans-fat Free, Low Carb
 

Ingredients

1 tablespoon soy sauce, tamari
1 tablespoon white wine
dry
1 clove garlic
minced
teaspoon ginger
ground
*
1 pound beef, round steak
2 teaspoons safflower oil
2 cups broccoli florets
1 cup beef stock
1 ½ tablespoons cornstarch

Directions

Cut meat into 1-inch strips.

Mix together first four ingredients and marinate meat strips for 1 hour.

Heat oil in skillet over moderate heat.

Remove meat from marinade (reserve) and brown quickly on both sides.

Add the broccoli and cook until easily pierced with fork.

Combine broth, cornstarch and marinade; stir into skillet mixture.

Cook until sauce thickens.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 20726% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 409mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 21% Vitamin C 56%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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