Almost Whole Wheat Breakfast Pancakes
41
Almost Whole Wheat Breakfast Pancakes recipe
Ingredients
| 1 ½ | cups |
whole-wheat flour
|
|
| 2 | tablespoons |
brown sugar
|
|
| ½ | teaspoon |
salt
|
|
| 1 | cup |
milk
|
|
| 1 | x |
maple syrup
|
* |
| 3 | cups |
all-purpose flour
|
|
| 1 | tablespoon |
baking powder
|
|
| 3 | large |
eggs
beaten |
|
| 3 | tablespoons |
safflower oil
|
|
| 1 | x |
butter
or margerine |
* |
Directions
Thoroughly mix together the flour, sugar, baking powder and salt.
Beat the eggs, milk and oil.
Add to the dry ingredients, beating until well blended.
Grease a griddle or non-stick skillet and cook the pancakes, turning only once to brown.
Serve immediately with syrup.
Nutrition Facts
Serving Size 57g (2.0 oz)Amount per Serving
Calories 69021% of calories from fat
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
14%
Trans Fat
0g
Cholesterol 164mg
55%
Sodium 380mg
16%
Total Carbohydrate
38g
38%
Dietary Fiber 8g
32%
Sugars g
Protein
45g
Vitamin A 6%
•
Vitamin C 0%
Calcium 19%
•
Iron 39%
* based on a 2,000 calorie diet
How is this calculated?
Something is wrong with this recipe. When I made it, the consistency was like a bread dough. I added more milk. They were much too dense to be a pancake. It might be better to use buttermilk and more than recommended. Also try sifting the flour.
over 7 years ago