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Scallops with Snow Peas

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Submitted by kpjo2

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 45
TABLESPOONS ML SAFFLOWER OIL
2 2
CLOVES CLOVES GARLIC
crushed
151.2
POUND G SCALLOPS
sliced into 1/4" rounds
3 7.1E+2
CUPS ML SNOW PEA PODS
½ 2.5
TEASPOON ML WHITE PEPPER
1 15
TABLESPOON ML MISO PASTE
light
1 15
TABLESPOON ML ARROWROOT FLOUR
dissolved in 1/4 c water

Directions

Stir-fry garlic in safflower oil until it begins to color; add scallops and stir-fry 1 to 2 minutes.

Remove scallops and garlic. Add snow peas to oil and stir-fry 2 to 3 minutes.

Add pepper, miso, and arrowroot.

Stir-fry an additional 2 minutes, then return scallops and garlic to pan and heat through.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 121 53% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 176mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 16g
Vitamin A 11% Vitamin C 51%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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