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Wholesome Vegetarian Chili

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Submitted by fallgirl81

Wholesome Vegetarian Chili recipe

YIELD

16 servings

PREP

20 min

COOK

1 hrs

READY

hrs

Ingredients

3 7.1E+2
CUPS ML TOMATO JUICE
1 15
TABLESPOON ML BLACK PEPPER
¾ 177
5 75
TABLESPOONS ML CHILI POWDER
2 3E+1
TABLESPOONS ML SAFFLOWER OIL
½ 2.5
TEASPOON ML OREGANO
1 1
EACH ONIONS
diced
1 5
TEASPOON ML CUMIN
3 3
STALKS STALKS CELERY
chopped *
1 5
TEASPOON ML BASIL
sweet *
3 3
EACH CARROTS
chopped
4 4
CLOVES CLOVES GARLIC
peeled and minced
28 809.2
OUNCES ML/G TOMATOES
mashed
1 ½ 1.5
EACH GREEN BELL PEPPERS
diced
30 867
OUNCES ML/G RED KIDNEY BEANS
dark red
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML SALT
1 ½ 355

Directions

Place 1 cup tomato juice in a saucepan and bring to a boil over medium heat. Remove from heat immediately and add bulgur wheat. Cover and let stand for 15 minutes.

Heat safflower oil in a heavy pot over medium heat. Add onion, cook until translucent. Add celery, carrots, tomatoes, lemon jice, and spices. Cook until vegetables are tender, about 10 to 15 minutes.

Add diced green pepper and cook another ten minutes. Add kidney beans, garbanzo beans, bulgur wheat mixture and rest of tomato juice. Stir thoroughly and simmer for 30 minutes over low heat.

If too thick, add water as needed and stir occasionally so the bulgur doesn’t stick.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 599 17% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2879mg 120%
Total Carbohydrate 36g 36%
Dietary Fiber 18g 70%
Sugars g
Protein 52g
Vitamin A 252% Vitamin C 184%
Calcium 23% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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