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Dulse Fried Oyster Mushrooms

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Submitted by qtpie3474

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

Flour mixture
1 5
TEASPOON ML DULSE
flakes, pulverized *
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 59
Liquid mixture
½ 2.5
TEASPOON ML DULSE *
¼ 1.3
TEASPOON ML GARLIC POWDER
½ 118
CUP ML WATER
Bread crumb mixture
2 473
CUPS ML BREAD CRUMBS
fresh
4 2E+1
TEASPOONS ML DULSE *
½ 2.5
TEASPOON ML GARLIC POWDER
1 ½ 355
CUPS ML SAFFLOWER OIL
4 115.6
OUNCES ML/G MUSHROOMS, OYSTER
rinsed *

Directions

Combine the ingredients for the three mixtures separately and set aside.

Line a baking sheet with absorbent towels.

Heat oil to 350℉ (180℃) in a medium-sized saucepan, about 5 minutes over medium heat.

Dredge mushrooms in flour mixture.

Shake off excess flour and dunk in the liquid, before rolling in the breadcrumbs.

Fry in the hot oil for 45 seconds each side, they should be golden brown.

Drain and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 643 79% from fat
 % Daily Value *
Total Fat 56g 87%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 11%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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