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Dulse Fried Oyster Mushrooms

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Flour mixture
1 teaspoon dulse
flakes, pulverized
*
½ teaspoon garlic powder
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¼ cup all-purpose flour
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1 x salt and black pepper
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Liquid mixture
½ teaspoon dulse
*
¼ teaspoon garlic powder
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½ cup water
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Bread crumb mixture
2 cups bread crumbs
fresh
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4 teaspoons dulse
*
½ teaspoon garlic powder
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1 ½ cups safflower oil
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4 ounces mushrooms, oyster
rinsed
* Camera

Ingredients

Amount Measure Ingredient Features
Flour mixture
5 ml dulse
flakes, pulverized
*
2.5 ml garlic powder
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59 ml all-purpose flour
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1 x salt and black pepper
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Liquid mixture
2.5 ml dulse
*
1.3 ml garlic powder
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118 ml water
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Bread crumb mixture
473 ml bread crumbs
fresh
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2E+1 ml dulse
*
2.5 ml garlic powder
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355 ml safflower oil
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115.6 ml/g mushrooms, oyster
rinsed
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Directions

Combine the ingredients for the three mixtures separately and set aside.

Line a baking sheet with absorbent towels.

Heat oil to 350℉ (180℃) in a medium-sized saucepan, about 5 minutes over medium heat.

Dredge mushrooms in flour mixture.

Shake off excess flour and dunk in the liquid, before rolling in the breadcrumbs.

Fry in the hot oil for 45 seconds each side, they should be golden brown.

Drain and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 64379% from fat
 % Daily Value *
Total Fat 56g 87%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 11%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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