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Veggie Pizza Quiche

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Submitted by dfibman

YIELD

4 - 6 Servings

PREP

20 min

COOK

60 min

READY

1 hrs

Ingredients

3 3
LARGE LARGE EGGS
1 237
CUP ML MOZZARELLA CHEESE
grated *
1 237
1 1
MEDIUM MEDIUM TOMATOES
diced
1 1
CAN CAN MUSHROOMS
small *
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
¼ 59
CUP ML MILK
1 1
DASH DASH SALT *
1 1
DASH DASH BLACK PEPPER *
2 3E+1
TABLESPOONS ML ONIONS
chopped

Directions

Mix all ingredients together.

Pour in an unbaked 9-inch deep dish pie crust.

Cover edges of crust with foil to keep from burning.

Bake at 350℉ (180℃) for 45 to 60 minutes, until middle is firm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 88 53% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 104mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 15g
Vitamin A 11% Vitamin C 20%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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