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Mushroom Steak

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Submitted by pat59

Ingredients

4 4
EACH EACH BEEF, STEAK
lean *
1 15
TABLESPOON ML CANOLA OIL
1 1
SMALL SMALL ONIONS
180 1.8E+2
GRAMS GRAMS MUSHROOMS
sliced
½ 118
CUP ML BEEF STOCK
prefer veal stock if possible
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Heat a heavy based pan on high.

Brush oil onto both sides of steak.

To seal, cook steak 2 to 3 minutes each side.

Turn when juices appear on uncooked side.

Note: Steak thickness determines cooking time.

Remove from heat, rest while making sauce.

Add onion and mushrooms to any pan juices.

Cook 1 minute.

Add worcestershire sauce and stock.

Bring to boil, stirring constantly until slightly thickened.

Add parsley and any juices from rested steak.

Serve with steamed vegetables and mash potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 53 55% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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