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Braided Sweet Potato Bread

 

Made with soy milk and cornmeal, this simple bread is great for sandwiches.
134

Yield

12

servings

Prep

60

min

Cook

40

min

Ready

100

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 pkg yeast, active dry
*
¼ cup water
warm
¼ cup safflower oil
1 teaspoon thyme
*
1 ½ cup sweet potatoes, or yams
sweet potato, mashed
3 tablespoons honey
1 cup soy milk
3 cups whole-wheat flour
1 cup all-purpose flour
½ cup cornmeal
1 ½ teaspoon salt
1 x soy milk
for brushing loaves
*

Directions

Combine yeast & water & let stand for 10 minutes.

Stir in oil & thyme, followed by potatoes, honey & soymilk.

Stir gently until mixture is smooth.

In another bowl, combine flours, cornmeal & salt.

Make a well in the centre & pour in wet mixture.

Mix together, then knead in a floured bowl for 10 minutes. Let rise, covered until doubled in bulk.

Punch down dough & divide into 6 pieces.

Roll each piece into a long coil with hands, about 1-inch in diameter.

To make each loaf, braid 3 coils & pinch ends together.

Place on a floured baking sheet, cover with damp cloth & let rise until doubled in bulk.

Brush tops with soymilk & bake in a preheated 350℉ (180℃) for 40 to 50 minutes, until tops are golden.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 24421% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 21%
Sugars g
Protein 13g
Vitamin A 98% Vitamin C 8%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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