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Curried Lentil Pate

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Submitted by chumley

YIELD

6 servings

PREP

30 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 3E+1
TABLESPOONS ML SAFFLOWER OIL
or peanut oil
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
2 1E+1
TEASPOONS ML CURRY POWDER
¼ 1.3
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN SEEDS
1 237
CUP ML LENTILS
washed and picked over
2-2 ½
CUPS WATER
1 5
TEASPOON ML SEA SALT
2 2
LARGE LARGE EGGS
¼ 59
CUP ML MILK
¼ 1.3
TEASPOON ML GINGER
ground, or 1/2 teaspoon fresh ginger
1 1
X X BLACK PEPPER
freshly ground, to taste *

Directions

  1. Heat vegetable or peanut oil in heavy bottomed saucepan or until onion is tender, adding more oil if necessary 2. Add lentils and water, bring to boil, add salt, cover, reduce heat, and simmer 1 hour or until tender. Add more liquid if necessary. Remove from heat and drain.
  2. Preheat oven to 400℉ (200℃).
  3. Purée lentils in blender or food processor with remaining Adjust seasonings and pour into a buttered pate terrine or casserole. Cover and bake for 50 to 60 minutes. Cool and refrigerate, or serve warm. This can be frozen. Makes 6 servings.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 194 31% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 429mg 18%
Total Carbohydrate 8g 8%
Dietary Fiber 10g 42%
Sugars g
Protein 22g
Vitamin A 3% Vitamin C 6%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 
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