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Herbed Tofu-Mushroom Quiche

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

50 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups onions
chopped
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2 each garlic cloves
minced
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1 tablespoon safflower oil
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2 cups mushrooms
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2 tablespoons parsley leaves
chopped
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1 tablespoon dill weed
chopped
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1 teaspoon thyme
chopped
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1 teaspoon rosemary leaves
chopped
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1 pound tofu
firm, drained
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1 teaspoon curry powder
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1 x black pepper
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1 x salt
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cup wheat germ
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1 medium tomatoes
thinly sliced
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Ingredients

Amount Measure Ingredient Features
355 ml onions
chopped
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2 each garlic cloves
minced
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15 ml safflower oil
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473 ml mushrooms
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3E+1 ml parsley leaves
chopped
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15 ml dill weed
chopped
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5 ml thyme
chopped
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5 ml rosemary leaves
chopped
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453.6 g tofu
firm, drained
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5 ml curry powder
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1 x black pepper
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1 x salt
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79 ml wheat germ
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1 medium tomatoes
thinly sliced
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Directions

Sauté the onion and garlic in oil until the onion begins to brown.

Remove from skillet and set aside.

In the same skillet, sauté mushrooms over medium heat, covered, until they are just softened and beginning to give off liquid.

Stir in the fresh herbs and remove from heat.

Preheat oven to 350℉ (180℃).

Place half of the onion mixture into a food processor or blender.

Crumble in the tofu and blend until smooth.

In a mixing bowl, combine tofu with the remaining onion mixture, curry powder, salt, pepper and mushroom-herb mixture.

Oil a 9 inch pan.

Sprinkle half the wheatgerm over the bottom of the pan.

Spoon in the tofu mixture and pat down to form an even layer.

Top with sliced tomatoes and sprinkle with the remaining wheatgerm.

Bake until set, about 40 minutes.

Let stand for about 15 minutes, cut into wedges and serve.

VARIATION: Replace thyme and rosemary with tarragon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 17748% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 29g
Vitamin A 8% Vitamin C 14%
Calcium 55% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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