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Herbed Tofu-Mushroom Quiche

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Submitted by llindv

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

1 ½ 355
CUPS ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML SAFFLOWER OIL
2 473
CUPS ML MUSHROOMS *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML DILL WEED
chopped
1 5
TEASPOON ML THYME
chopped *
1 5
TEASPOON ML ROSEMARY LEAVES
chopped
1 453.6
POUND G TOFU
firm, drained
1 5
TEASPOON ML CURRY POWDER
1 1
X X BLACK PEPPER *
1 1
X X SALT *
79
CUP ML WHEAT GERM
1 1
MEDIUM MEDIUM TOMATOES
thinly sliced

Directions

Sauté the onion and garlic in oil until the onion begins to brown.

Remove from skillet and set aside.

In the same skillet, sauté mushrooms over medium heat, covered, until they are just softened and beginning to give off liquid.

Stir in the fresh herbs and remove from heat.

Preheat oven to 350℉ (180℃).

Place half of the onion mixture into a food processor or blender.

Crumble in the tofu and blend until smooth.

In a mixing bowl, combine tofu with the remaining onion mixture, curry powder, salt, pepper and mushroom-herb mixture.

Oil a 9 inch pan.

Sprinkle half the wheatgerm over the bottom of the pan.

Spoon in the tofu mixture and pat down to form an even layer.

Top with sliced tomatoes and sprinkle with the remaining wheatgerm.

Bake until set, about 40 minutes.

Let stand for about 15 minutes, cut into wedges and serve.

VARIATION: Replace thyme and rosemary with tarragon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 177 48% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 29g
Vitamin A 8% Vitamin C 14%
Calcium 55% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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