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Sweet & Sour Okra

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Submitted by leerose2001

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

14 404.6
OUNCES ML/G OKRA
young, trimmed, cut into 2 inch lengths
7 7
EACH EACH GARLIC CLOVES
1 1
EACH EACH RED CHILI PEPPERS
dried *
7 105
TABLESPOONS ML WATER
2 1E+1
TEASPOONS ML CUMIN
1 5
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML TURMERIC
4 6E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML CUMIN SEEDS
1 5
TEASPOON ML SALT
1 5
TEASPOON ML SUGAR
4 2E+1
TEASPOONS ML LEMON JUICE

Directions

Blend the garlic, chili and 3 tablespoons water into a paste and empty into a bowl.

Stir in the ground cumin, coriander and turmeric.

Mix.

Heat oil in a large skillet over medium heat until hot.

Add the cumin seeds and let them sizzle for a few seconds.

Slightly reduce the heat and pour in the spice paste.

Stir-fry for 1 minute. Add the okra, salt, sugar and lemon juice along with remaining water.

Bring to a gentle simmer.

Cover tightly and cook over a low heat for 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 157 78% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 598mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 22%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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