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Sweet & Sour Okra

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
14 ounces okra
young, trimmed, cut into 2 inch lengths
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7 each garlic cloves
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1 each red chili peppers
dried
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7 tablespoons water
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2 teaspoons cumin
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1 teaspoon coriander
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½ teaspoon turmeric
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4 tablespoons vegetable oil
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1 teaspoon cumin seeds
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1 teaspoon salt
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1 teaspoon sugar
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4 teaspoons lemon juice
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Ingredients

Amount Measure Ingredient Features
404.6 ml/g okra
young, trimmed, cut into 2 inch lengths
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7 each garlic cloves
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1 each red chili peppers
dried
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105 ml water
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1E+1 ml cumin
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5 ml coriander
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2.5 ml turmeric
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6E+1 ml vegetable oil
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5 ml cumin seeds
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5 ml salt
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5 ml sugar
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2E+1 ml lemon juice
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Directions

Blend the garlic, chili and 3 tablespoons water into a paste and empty into a bowl.

Stir in the ground cumin, coriander and turmeric.

Mix.

Heat oil in a large skillet over medium heat until hot.

Add the cumin seeds and let them sizzle for a few seconds.

Slightly reduce the heat and pour in the spice paste.

Stir-fry for 1 minute. Add the okra, salt, sugar and lemon juice along with remaining water.

Bring to a gentle simmer.

Cover tightly and cook over a low heat for 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 15778% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 598mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 22%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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