Chinese: Oriental Pistachio Chicken
355
Nothing is like a Chinese stir-fry when it comes to 'Quick, Easy and Delicious"!
Ingredients
| 8 | each |
chicken breasts
halved, boned and skinned |
|
| 1 | teaspoon |
garlic powder
|
|
| 1 | teaspoon |
paprika
|
|
| 1 | x |
salt and black pepper
freshly ground, to taste |
* |
| 3 | tablespoons |
safflower oil
|
|
| 2 | cups |
beef stock
|
|
| 2 | teaspoons |
cornstarch
|
|
| ⅓ | cup |
red wine
dry |
* |
| 2 | tablespoons |
oyster sauce
|
|
| 4 | each |
scallions, spring or green onions
including tops, chopped |
|
| ¼ | cup |
pistachio nuts
shelled |
|
| 1 | x |
rice noodles
chinese |
* |
| 1 | x |
pistachio nuts
optional |
* |
Directions
Season chicken breasts with garlic powder, paprika, salt and pepper.
Sauté chicken in oil over medium-high heat.
In saucepan, combine beef broth, cornstarch, wine and oyster sauce.
Heat to boiling and simmer for 10 minutes.
Add green onions and ¼ cup pistachios.
Prepare rice noodles according to package directions.
Place noodles on heated serving dish, top with chicken breasts and pour sauce over all.
Garnish with additional pistachios.
Nutrition Facts
Serving Size 168g (5.9 oz)Amount per Serving
Calories 28431% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 73mg
24%
Sodium 309mg
13%
Total Carbohydrate
6g
6%
Dietary Fiber 1g
3%
Sugars g
Protein
58g
Vitamin A 5%
•
Vitamin C 3%
Calcium 3%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
Sorry but those nuts in the picture are cashews.
about 9 years agoYes, I didn't have pistachio nuts on hand, so used cashews instead. Also added some red bell pepper and carrots to give some veggie boost. The best thing of stir-fry is that you can add whatever you have on hand, and it still tastes delicious. Happy Cooking :)
happyzhangbo
Also---8 chicken breasts seems WAY off! Should it be 8 OUNCES of chicken breast?
about 9 years agoThis recipe is 8 servings, so 8 chicken breasts are the right amount. 8 ounces chicken breast (1 chicken breast weights about 8 ounces) would be only 1/2 pound and enough for maybe 1 or 2 servings.
So it all depends on how much you are going to make, and it's very easy to scale down the recipe. Hope this helps :)
happyzhangbo