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Spring Green Potato Soup

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Submitted by bones55j

YIELD

8 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML SAFFLOWER OIL
1 1
LARGE LARGE ONIONS
minced
1 1
LARGE LARGE RUSSET POTATOES
peeled, cut into 1 inch cubes *
1 1
LARGE LARGE SWEET POTATOES, OR YAMS
peeled, cut into 1 inch cubes
6 1.4
CUPS L CHICKEN BROTH
1 5
TEASPOON ML DILL WEED
0.6
TEASPOON ML CAYENNE PEPPER
1 237
CUP ML GREEN PEAS
frozen
1 237
CUP ML LETTUCE LEAVES *
1 1
X X SALT
to taste *

Directions

HEAT OIL IN 3-QUART SAUCEPAN over medium-high heat.

When hot, add onion.

Cook until softened, about 4 minutes, stirring often.

Add all potatoes and cook 1 minute, stirring constantly.

Add 4 cups stock or broth, dillweed and cayenne.

Bring to boil. Simmer, covered, 20 minutes. Add peas and lettuce.

Cook until potatoes and peas are completely tender, about 5 minutes.

Purée soup in food processor with metal blade until smooth, about 2 minutes.

Return to pan.

Thin as desired with remaining stock or broth.

Adjust seasoning.

It’s bright green when freshly made; the color lightens on storage but it’s still appealing.

Can be made 3 days ahead and refrigerated.

Can also be frozen as long as 3 months. Serve hot or chilled.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 113 30% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 299mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 11g
Vitamin A 91% Vitamin C 12%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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