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Vegetable Breakfast Scramble

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Submitted by sherrie

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¼ 59
CUP ML WATER
hot
1 15
TABLESPOON ML MISO PASTE
1 15
TABLESPOON ML SOY SAUCE, SODIUM REDUCED
or tamari
¼ 1.3
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML DILL WEED
dried
1 1
EACH EACH SWEET RED BELL PEPPERS
diced
6 6
LARGE LARGE MUSHROOMS
thinly sliced
1 1
SMALL SMALL ONIONS
minced
¼ 59
CUP ML SAFFLOWER OIL
8 231.2
OUNCES ML/G TOFU
firm

Directions

In a small bowl, combine the water, miso, soy sauce or tamari, turmeric, basil and dill.

Set aside.

In a large frying pan over medium-high heat, sauté the peppers, mushrooms and onions in the oil, stirring frequently, for 10 minutes, or until the onions soften.

Crumble the tofu into small chunks and add to the pan.

Cook, stirring frequently, for 5 minutes.

Pour the liquid mixture over the tofu and sauté for 2 minutes.

Serve with a slice of toasted whole grain bread and piece of fruit.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 392 77% from fat
 % Daily Value *
Total Fat 33g 52%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 588mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 18%
Sugars g
Protein 28g
Vitamin A 40% Vitamin C 134%
Calcium 43% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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