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Homemade Master Vegetable Stock

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Recipe

DIY Vegetable Stock recipe

 

Yield

8 servings

Prep

20 min

Cook

1 hrs

Ready

90 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons safflower oil
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1 large onions
sliced
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1 each carrots
with greens, sliced
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1 stalk celery
with greens, sliced
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1 each tomatoes
cubed
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1 each potatoes
cubed
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1 each turnip
peel if waxy, sliced
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2 cloves garlic
halved
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2 quarts water
plus 1 cup
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1 bay leaves
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1 large parsley leaves
sprig
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
3E+1 ml safflower oil
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1 large onions
sliced
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1 each carrots
with greens, sliced
* Camera
1 stalk celery
with greens, sliced
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1 each tomatoes
cubed
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1 each potatoes
cubed
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1 each turnip
peel if waxy, sliced
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2 cloves garlic
halved
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2 quarts water
plus 1 cup
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1 x bay leaves
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1 large parsley leaves
sprig
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2.5 ml black pepper
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Directions

In a stock pot, heat oil.

Add onion, celery, tomato, potato, turnip, and garlic.

Cook until vegetables are tender, about 10 minutes.

Add remaining ingredients.

Cover, bring to a boil, reduce heat, and simmer 1 hour.

Strain stock and discard the vegetables, bay leaf, and parsley.

Makes 2 quarts.

Stock may be used immediately, refrigerated for 3 to 4 days, or frozen for up to 1 month.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 6050% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 9%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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