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Fiesta Tamale Pie

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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1 clove garlic
peeled, crushed
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1 small onions
minced
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1 pound ground beef, lean
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¼ pound sausage, bulk
pork
16 ounces tomatoes, stewed, canned
undrained
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16 ounces corn kernels, canned
drained
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1 ½ teaspoons salt
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1 ½ teaspoons chili powder
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18 each olives
pitted, ripe
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2 large eggs
well beaten
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1 cup cornmeal
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1 cup milk
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1 cup cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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1 clove garlic
peeled, crushed
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1 small onions
minced
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453.6 g ground beef, lean
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113.4 g sausage, bulk
pork
462.4 ml/g tomatoes, stewed, canned
undrained
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462.4 ml/g corn kernels, canned
drained
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7.5 ml salt
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7.5 ml chili powder
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18 each olives
pitted, ripe
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2 large eggs
well beaten
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237 ml cornmeal
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237 ml milk
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237 ml cheddar cheese
grated
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Directions

Combine vegetable oil, onion and garlic in a large, heat-resistant, non-metallic mixing bowl; heat, uncovered, in Microwave Oven 2 minutes or until onion is tender.

Add ground beef and sausage to onion and garlic.

Heat, uncovered, in Microwave Oven 5 minutes or until meat is browned.

Stir occasionally.

Drain excess fat.

Add tomatoes, corn, salt and chili powder to meat mixture.

Heat, uncovered, in Microwave Oven 4 minutes or until mixture comes to a boil.

While meat mixture is cooking, combine eggs, corn meal and milk in a medium-sized bowl.

Blend thoroughly.

Set aside.

Pour meat mixture into an 8-inch square, heat-resistant, non- metallic baking dish .

Press olives into meat mixture.

Spoon corn meal mixture over meat mixture.

Sprinkle grated cheese on top.

Heat, uncovered, 10 minutes or until cheese melts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 49446% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 1278mg 53%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 68g
Vitamin A 14% Vitamin C 14%
Calcium 24% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 
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